Didn't sleep worth a crap last night, 3 hours total. Been dippin for 26 years since I was 16. I don't know how many times I have "quit" over the years, too many to count. Got together with some old high school buddies last weekend after not seeing them for around 20 years and one of them starts flippin me crap about still chewing after all this time, while he had a dip in his mouth. My wifes been on me since we met to give it up, every time I tried I would cave in to the cravings, I even smoked for a while to quit chewing, I know, what a brilliant move. The final straw for me was that one of our friends couldn't make it back because he was too sick from going through chemo. He had been chewing as long as I had and found out he had cancer in his tonsils and throat. This was the first I heard of it, but apparently he had numerous surgeries and rounds of radiation and chemo the last two years and almost died. He has two small children like I do, and I don't want them to grow up without a dad like I did, he was also a cancer victim. I bought the nicotine patches and a bunch of sunflower seeds to see if that helps get me through the first couple of weeks. Right now it sucks and my gums are getting sore from the shells poking them, and I keep chewing on my cheek. I don't want to use the fake stuff, the biggest problem for me was the feeling of having the chew in most of the day. I printed off one of the cancer pictures from the site and will keep that around me as a reminder of what could happen if I fall back into the trap.