Hello all, not certain if this is where I post an introduction. Anyway, have chewed almost a can a day for 35+ yrs. My quit coincided with my retirement and a annual teeth cleaning. Long story short I will be a week without tobacco tomorrow.
Congrats on quit, retirement, and teeth cleaning!
35 years of chew here as well, but it is great being quit.
Head over to the January 2016 quit group and post roll, your promise to yourself and all here that you will not use nicotine for 24 hours. It will be an everyday thing on wake up.
Exchange digits with your fellow quitters (use the PM thing) to expand your support network.
Drink lots of water, exercise.