Just spit out my last dip. Kodiak for 20 years. Just learn how to post. I'm a nurse that work 12 hr shifts 3 days a week. Those days are easy not to chew. I'm worried about the days off. Goin to star p90x, hoping the exercise will help me. I don't want to do any of the alternatives. I want to be free of everything. I,ll be seeing you all on here. I probably will post more on my days off.
Get yourself to the
Welcome Center and read up on posting roll. We do it every single day, without fail, and make our promise to our brothers and sisters that we will not use ANY kind of nicotine for the day...just for today. Come back tomorrow morning and do it again. It's that easy. I'll be looking for you in the February group each morning. I post my promise three minutes after I get out of bed each day (have to pee first) and I'd suggest that you do the same.
Read everything you can on this site. There's a ton of great advice, and relevant information. An educated quitter is a strong quitter. Also, get some numbers from your group. Use them when times get rough and you're craving like a madman. You're one of the first in your group so you can be a leader to those who follow you. Shoot me a PM if you need more numbers, you can have mine. You can do this, and you'll have 9000+ quitters to back you up.
Glad to be quit with you today! 'archer'