I'm 30, had my first dip at 15 and used about a can a day since age 16. Last few years, if I wasn't eating, I was chewing. I've tried quitting more times than I can count. Simply put, I'm addicted to nicotine. This morning I decided I AM DONE. I picked up a couple cans of this Smokey Mountain herbal (tobacco-free) snuff to help with any oral fixation, but I can already feel my body wanting nicotine, 'bang head' BADLY. The way I see it, lesser men have done greater things. This time I will quit successfully, period.