Congrats on taking the initiative to quit but sounds like you need to dive in and not beat around the bush. I'm in Day 3 of my quit (after 17 years) and while it's no walk in the park, it's really not that difficult. My biggest helper is planning my day almost to the hour, keeping my day/evening busy and keeping me from thinking about chewing. Good luck to you and I've only been on this site a couple of days and I've been rooted for, encouraged like crazy and even called a pussy! Buy hey, whatever works. Good luck again.