CleanFuel = Quit

[Tsmith17]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

I have to say you have made the ride fun! Putting you and DAG in the same car may have been a mistake! I'm racing ahead to the second floor w/ you 1 day at a time

Congrats buddy, you're the man

Congrats on reaching a tough milestone, stay strong focused  QUIT!!!

Are you going to change you avatar?

Not that I dont appreciate the awesomeness of the picture but she is holding a smoke.....

Anyway congrats again brother!

Congrats Cleanfuel, you are a rock solid quitter, I am proud to quit with you in July

CleanFuel = quit boss! Nice job brother!

[Buddy Mac]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

I have to say you have made the ride fun! Putting you and DAG in the same car may have been a mistake! I'm racing ahead to the second floor w/ you 1 day at a time

Congrats buddy, you're the man

Congrats on reaching a tough milestone, stay strong focused  QUIT!!!

Are you going to change you avatar?

Not that I dont appreciate the awesomeness of the picture but she is holding a smoke.....

Anyway congrats again brother!

Congrats Cleanfuel, you are a rock solid quitter, I am proud to quit with you in July

[Grizzly25]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

I have to say you have made the ride fun! Putting you and DAG in the same car may have been a mistake! I'm racing ahead to the second floor w/ you 1 day at a time

Congrats buddy, you're the man

Congrats on reaching a tough milestone, stay strong focused  QUIT!!!

Are you going to change you avatar?

Not that I dont appreciate the awesomeness of the picture but she is holding a smoke.....

Anyway congrats again brother!

[Bruce]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

I have to say you have made the ride fun! Putting you and DAG in the same car may have been a mistake! I'm racing ahead to the second floor w/ you 1 day at a time

Congrats buddy, you're the man

[Wt57]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

I have to say you have made the ride fun! Putting you and DAG in the same car may have been a mistake! I'm racing ahead to the second floor w/ you 1 day at a time

[eric71]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

Congrats Dude, way to amped up for it as well, 12:01 post, and thanks for the support to our group during these last few days.

Keep on quittin' on!

[Roamcountry]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

Congrats Clean!! 'Sing and Drink'

[CleanFuel]

BOOOOOM

CLEAN MOTHER FUCKING FUEL.....DAY 100

LOVE YOU GUYS.....

yes - posted roll at 12:01 eastern time and got bumped by the west coast guys :-)

anyone up for a trip to the second floor????? lets do this JULY bitches......kubes (rhymes with pubes) and WT.........we are in this for the long haul....


lets do this

[CleanFuel]

I have a very important question......am thinking of changing my Avatar at 100 days.....would welcome some feedback from my KTC brethren....

She has a cig in her right hand - why wait to change it?

I know....that was the whole point....look at her stockings as well...they say "bitch"...okay then - its settled.....will change at 100 and find one even better for the next 100

new HOF avatar tomorrow....awwwwww yeah

[CleanFuel]

I have a very important question......am thinking of changing my Avatar at 100 days.....would welcome some feedback from my KTC brethren....

She has a cig in her right hand - why wait to change it?

I know....that was the whole point....look at her stockings as well...they say "bitch"...okay then - its settled.....will change at 100 and find one even better for the next 100

[Notdeadyet]

I have a very important question......am thinking of changing my Avatar at 100 days.....would welcome some feedback from my KTC brethren....

She has a cig in her right hand - why wait to change it?

[lhelms12]

as long as the avatar is better looking than the previous.... just make sure its not fuglier

[CleanFuel]

I have a very important question......am thinking of changing my Avatar at 100 days.....would welcome some feedback from my KTC brethren....

[eric71]

Okay. 212 pounds. Ouch. When I quit, I was 208. Its not all the Quit. Very stressful job, tons of travel. Eating like shit. Drinking too much. All the usual excuses. I outlined a plan in the beginning of my quit, but am modifying slightly.

1. Workouts on the Road: Slightly modified Body for Life during travel. Weights - each body part gets once a week. 20 minute HIIT.
2. Workouts at Home: Just hired a trainer at Lifetime Fitness for 3 months. 60 minute workouts. They choose the workouts. Will train 3 days a week with these guys.
3. Eating: Nothing crazy. Will bump up protein slightly. 2000 to 2300 calories a day. Considering tracking via weight watchers, but thats kind of a pain in the ass.
4. Supplements: Also nothing crazy. Starting with multivitamin, joint complex, EFAs, lean body protein shakes (but only 1 to 2 a day)
5. Water: A gallon a day

Goal is 195 or less in 12 weeks. 185 or less in 24 weeks.

Anyone game to keep each other accountable?

Hey check out loseit.com. You enter your meals and workouts. It then gives you grafts and charts of you work.

That has made losing weight a game. I went from 185 to 212 when I quit. I am 190 today. The weight is coming off now!

I am doing the same thing. If you have an iphone, you can scan in the products using the barcode and then input the amount of that product and it will enter the exact amount of calories you have eaten.

Shameless plug but you could check out my site. We provide PT courses online via gotomeeting or skype. Just shoot me an e-mail or PM me if you have questions. Hope I could help.

Peace,
Eric71
The Culture of Strength

[lhelms12]

Okay. 212 pounds. Ouch. When I quit, I was 208. Its not all the Quit. Very stressful job, tons of travel. Eating like shit. Drinking too much. All the usual excuses. I outlined a plan in the beginning of my quit, but am modifying slightly.

1. Workouts on the Road: Slightly modified Body for Life during travel. Weights - each body part gets once a week. 20 minute HIIT.
2. Workouts at Home: Just hired a trainer at Lifetime Fitness for 3 months. 60 minute workouts. They choose the workouts. Will train 3 days a week with these guys.
3. Eating: Nothing crazy. Will bump up protein slightly. 2000 to 2300 calories a day. Considering tracking via weight watchers, but thats kind of a pain in the ass.
4. Supplements: Also nothing crazy. Starting with multivitamin, joint complex, EFAs, lean body protein shakes (but only 1 to 2 a day)
5. Water: A gallon a day

Goal is 195 or less in 12 weeks. 185 or less in 24 weeks.

Anyone game to keep each other accountable?

Hey check out loseit.com. You enter your meals and workouts. It then gives you grafts and charts of you work.

That has made losing weight a game. I went from 185 to 212 when I quit. I am 190 today. The weight is coming off now!

I am doing the same thing. If you have an iphone, you can scan in the products using the barcode and then input the amount of that product and it will enter the exact amount of calories you have eaten.