day one tomorrow; advice please

[Scowick65]

Have you posted a day 2 yet?

Yep I jus did man I haven't had one today either day two is kickin my ass already

Read some stuff from here. index.php?showforum=41

[Zach56]

Have you posted a day 2 yet?

Yep I jus did man I haven't had one today either day two is kickin my ass already

[davidc67]

Have you posted a day 2 yet?

[Zach56]

Welcome Zach and we got your back. Tomorrow never comes so quitting today is your best option!

We don't try to quit...we quit!

Proud to be quit with you brother.

I am proud to be in this group I've tried quitting on my own and it didn't work so I'm happy to be here and have the support I have now I'm on day one and I already feel the urge but I have no chew to go to that's why I'm writing here for some word of encouragment cause it already tough

Glad to see you posted roll. As you know you've committed to all of us that you will not dip today. Keep your word brother, its all you got here. Tomorrow post roll again first thing and keep your word again. These first few days suck big time but it does get better. Distract yourself with seeds, gum, running, lifting, sex, whatever just don't stick that crap in your mouth again - it is no longer an option!

Damn nice job Zach!!! We will all quit with you and help you. Just remember, it will get better. Freedom is amazing!!

Thank you guys for the help I wish I would of done this sooner because seein everyone in the same position as I am and seeing the ones that succeeded is great inspiration and everyone in here has my word no matter how much this already sucks ass I'm done dippin and I well post roll tomorrow and if I don't do by sometime tomorrow please someone remind me to do so

[davidc67]

Welcome Zach and we got your back. Tomorrow never comes so quitting today is your best option!

We don't try to quit...we quit!

Proud to be quit with you brother.

I am proud to be in this group I've tried quitting on my own and it didn't work so I'm happy to be here and have the support I have now I'm on day one and I already feel the urge but I have no chew to go to that's why I'm writing here for some word of encouragment cause it already tough

Glad to see you posted roll. As you know you've committed to all of us that you will not dip today. Keep your word brother, its all you got here. Tomorrow post roll again first thing and keep your word again. These first few days suck big time but it does get better. Distract yourself with seeds, gum, running, lifting, sex, whatever just don't stick that crap in your mouth again - it is no longer an option!

Damn nice job Zach!!! We will all quit with you and help you. Just remember, it will get better. Freedom is amazing!!

[Notdeadyet]

Welcome Zach and we got your back. Tomorrow never comes so quitting today is your best option!

We don't try to quit...we quit!

Proud to be quit with you brother.

I am proud to be in this group I've tried quitting on my own and it didn't work so I'm happy to be here and have the support I have now I'm on day one and I already feel the urge but I have no chew to go to that's why I'm writing here for some word of encouragment cause it already tough

Glad to see you posted roll. As you know you've committed to all of us that you will not dip today. Keep your word brother, its all you got here. Tomorrow post roll again first thing and keep your word again. These first few days suck big time but it does get better. Distract yourself with seeds, gum, running, lifting, sex, whatever just don't stick that crap in your mouth again - it is no longer an option!

[Zach56]

Welcome Zach and we got your back. Tomorrow never comes so quitting today is your best option!

We don't try to quit...we quit!

Proud to be quit with you brother.

I am proud to be in this group I've tried quitting on my own and it didn't work so I'm happy to be here and have the support I have now I'm on day one and I already feel the urge but I have no chew to go to that's why I'm writing here for some word of encouragment cause it already tough

[miles]

Welcome Zach and we got your back. Tomorrow never comes so quitting today is your best option!

We don't try to quit...we quit!

Proud to be quit with you brother.

[pokerleader]

Zach,
glad to see you posted roll. We are all here for you man. anything you need just ask. I am proud to be QUIT with you.

[Scowick65]

You should join us! Post roll.

Here is why we post roll: index.php?showtopic=120

Here is how we post roll: index.php?showtopic=50

Here is where you post roll: index.php?showtopic=5270

Post roll and we will give you all the support you need to quit...today.

[Zach56]

Well with all support I've been gettin already I think its gonna make this a lot easier and ill join that quit group for sure....yes I did throw them away but now that you mentioned that I dumped them in the tolit and they are flushed and gone thanks man

[magnum9]

Way to throw out all of your cancer. The seeds, gum, or other alternative won't keep your mind off it. They will however help get through those cravings.

I just want you to be prepared for the first 3 days where all you will do is think about it. Be prepared to mentally freak out when you hand reaches in your pocket out of habit but that can is not there.

I don't want to scare you at all but don't try to hide from how bad this sucks. That suck is what will keep you quit later. Remembering how bad it was is motivation for all of us to never go back.

[kabke]

Thanks for the support, and I did take your advice and threw all my cans in the trash and it was kind of a feeling of confidence cause I've never done this its been difficult because I'm used to that can in my back pocket and it was jus easy to give up and take that dip. Now with the work issue this time of year we have harvest which mean takin time off is non existant but I'm going to grab and bag of seeds and stay busy to keep my mind off it now having you write me back gave me a lot of hope in this and I appriciate it, and I promise today is the day I'm done, now one more question how do you set your date that you quit on this website?

Post roll. It seems like such a small thing, but it makes you accountable. I'm glad to be quit with you today. i threw mine out Sunday, so I maynot be the best source for the symptoms, but if you need to bitch, feel free. As

[davidc67]

Thanks for the support, and I did take your advice and threw all my cans in the trash and it was kind of a feeling of confidence cause I've never done this its been difficult because I'm used to that can in my back pocket and it was jus easy to give up and take that dip. Now with the work issue this time of year we have harvest which mean takin time off is non existant but I'm going to grab and bag of seeds and stay busy to keep my mind off it now having you write me back gave me a lot of hope in this and I appriciate it, and I promise today is the day I'm done, now one more question how do you set your date that you quit on this website?

Congrats Zach on the best decision ever!!! Did you say you threw those cans in the trash???? You need to go and empty them in the toilet....and flush it.

[husker06484]

Greatest decision you can make.....Try to understand this....There is a difference between wanting and needing..Your body does not need something that is proven to cause cancer and a bunch of other nasty shit...The nic bitch is telling you that you want it that you cant live without her....tell her to fuck off one day at a time....
You can do this...Choose to be successful one day at a time...

Proud to be quit with you

Husker- Day 201


Go to January 2012 quit group and Post roll day 1.


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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last (MOST RECENT) Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, check to see that the last few people to post are still on your roll call. Keep your word.