Hey Keith! Glad to have you here!
We quit cold turkey here. If you have any chew, dip, cigarettes, cigars, nic patches, whatever - toss 'em. Ideally, dump them in the toilet, piss on them, then flush. Put nicotine out of reach, and take it off the table.
Your next step is to post roll in the
April quit group. Roll is our way of promising each other that we will not have nicotine for the day. We post roll every day here. Our system is pretty simple. Wake up, post roll, and keep your word for the day. Then, the next day, do it all over again.
Get on over to April, post your promise, and then keep it. It's hard, yes. But there's thousands of us here to show you that it's not impossible.