It has been a little over 24 hrs since I had any nicotene so far so good I know that I can do this. It's just coming down to the realization that my selfishness no longer just effects me. I have quit before as long as a month but then right back on using rationals like it's better than smoking or I don't dip that much (2-3 cans per 7 days) This habit has gone on for almost 17 years and that is enough. 'Remshot'