Cbird is a top notch quit expert Jim. I'd follow whatever advice he gave you.
I see you've already posted roll, so you are ahead of the game. Get your name on that list everyday come hell or high water. Post it yourself, text it to someone (exchange cell numbers with people in your group), carrier pigeon, Western Union, smoke signals.....
My only advice beyond what Cbird may have given you? Drink as much water as you can. I can't claim this phrase, but if you walk by a bathroom and don't have to piss, you aren't drinking enough water. 100% pure cranberry juice from the health food store helps to flush your system as well. The stuff at your grocery store is mixed with water and sugar and whatever else they can find to make it look appealing.
That and exercise. When a bad crave hits, bust out as many push ups, sit ups, wall squats, and 20 yard sprints you can. The physical pain will take your mind off of the crave.
You have made a life altering decision that you may or may not realize the full impact of at this point. But if you stick with it, post roll everyday, read and understand how and why this site works, you will win. The beauty is that it's one day at a time. Don't worry about tomorrow. You win TODAY. Until your head hits the pillow. That's your goal. One day at a time.
I'm Mark, and i'm quit with you today.
