TBob Welcome aboard. I'm very sorry to hear about what's going on with your wife but you should use that as motivation to get clean. Hit the
Welcome Center to get a sense of what's going on here. We're cold turkey, accountability and tough love. So you better be ready to roll up those sleeves and fight for your quit brother.
We start each day by posting roll. The instructions on how that is done are here:
How to Post Rolland a video showing the same here:
Secret VideoRoll call is your word that you will not use nicotine that day. We quit one day at a time. So, get up, post roll and repeat. That's how we do it. Your quit group is
October 2011Its October because you will reach your 100 days clean in October if you start now.
Advice: Read. Read every damn thing on this site. Reach out. Get to know folks here. The more you read, the more you know, the safer your quit will be. Got it? The more you are involved, the even safer your quit will be. Posting roll is a requirement. When you need help, folks are more than willing to help but you gotta give it your best effort and post roll every day.
If you are a man of your word and you've had your last dip, welcome to your quit.