I'm 28 years old and dipped and chewed for about 6 years. Thats not very long compared to alot of you guys. I know what I've gone through the first week or so of my quit and it sucked to say the least. I'm sure it was worse on the guys who have been at it longer then I have. I was a wintergreen guy, BeechNut or Grizzly. but I wasnt very loyal. I used Cope, Wolf, Redman, and the one pound bags of Stokers Tennessee chew. I never tried to quit before I'd go a couple of days without it but not by choice. I was using either a can every other day or a few pouches of chew a day. Here I am on day 20 and so far so good, the KTC accountability system works. I think about dipping sometimes and sometimes I really want to just grab a can. Quitting isnt easy but then they say most things in life worth doing arent. I guess thats about all I've got for an intro. If you have any questions I'll be happy to answer them. Just know that today, I am quit with all of you.