Freedom

[Dejvis]

Heya quitters! - Day 10

Yestrday I was in gym finally, totally crushed it. Perfect! Day 10 is very important for me because it was my last fail. So I continue and I dont feel that I would fail now! I give you a promise every morning and I wont broke it, because its also promise to myself.

I feel very strong now, its great to live without nicotine and alcohol ! ODAAT brothers.

[Dejvis]

Congrats on your first days. LetÂ’s string a bunch on days together focusing on one day at a time. One day at a time. We can do this.

Rooter, I tried to quit many times. But I never felt so sure about my success as I do now, with this community. :)

No one can make you cave but you. That is the good thing - you are in total control as to whether or not you stuff tobacco into your pie hole or not. Once you decide that tobacco is no longer an option, then the rest is just riding the craves, making your promise and keeping it.

You can do this!

Totally agree. Im riding now a rodeo, you can bet on it :)

[FLLipOut]

Congrats on your first days. LetÂ’s string a bunch on days together focusing on one day at a time. One day at a time. We can do this.

Rooter, I tried to quit many times. But I never felt so sure about my success as I do now, with this community. :)

No one can make you cave but you. That is the good thing - you are in total control as to whether or not you stuff tobacco into your pie hole or not. Once you decide that tobacco is no longer an option, then the rest is just riding the craves, making your promise and keeping it.

You can do this!

[Dejvis]

Keep killin it! You are doing amazing!!!! One damn day at a time! Don't rush it! Remember quitting is hard...not impossible!

Thanks Capital :) Im pretty sure its on the right way.

[Capital70]

Keep killin it! You are doing amazing!!!! One damn day at a time! Don't rush it! Remember quitting is hard...not impossible!

[Dejvis]

Congrats on your first days. LetÂ’s string a bunch on days together focusing on one day at a time. One day at a time. We can do this.

Rooter, I tried to quit many times. But I never felt so sure about my success as I do now, with this community. :)

[Rooter]

Congrats on your first days. LetÂ’s string a bunch on days together focusing on one day at a time. One day at a time. We can do this.

[Dejvis]

Here we go... Welcome July, 2018 my first month where Im going to be clean. My first 8 days was not hard to achieve thanks to this community.

[Dejvis]

DAY 7

'tough'

Its Friday June 29, 10 minutes before my day 7. Well, I had some health problems today but not connected with tobacco. The main thing is, that I made it for my first week without nic and alcohol and it makes me really proud.


Hopefully I will be alright to go to gym after this week and re-start my workout, to make second week even better ! 7 days is nothing new to me, but its closer to my record around 30 days, where I always gave up, so....I feel this time I will win.

Thanks for support guys. Especially QuitNWinay, kodiakdeath, CLEalt, Athan, johninslp, leonidas


7 days SOBER and NICOTINE FREE.

!candle !candle !candle !candle !candle !candle !candle

[Dejvis]

DAY 4

'bang head'

'tough'

Day 4, I feel calm. Im going to watch soccer today, Im fan of our neighbor Germany, so I wish them luck today and trying to not think about any kind of nicotine.

Unfortunately Im not forcing myself to sport these hard days, so thats not good. Im used to workout 5-6 times a week and since my day 1 I wasnt but its ok. Lets stay quit and it will be fine I believe in it.


4 days SOBER and NICOTINE FREE.

!candle !candle !candle !candle

[Dejvis]

DAY 3

'bang head'

Hey everyone, my day 3 is better than day 2. My problem is not so much the addiction that I could not be without it few days, but my problem is the rotation the up and down. That Im been dipping a week or 14 days and than im trying to quit a week or two...this for 6,5 years with very bad situtions when I fail like drinking a lot of alcohol not working out etc...SO, yes you are right I should go day by day but also my confidence will feel the change if I get through 30-40 days, where I failed in my best times, so..if you will see me posting here day 40+ thats something I never reached in my life and thats going to make me free, I will stay strong.

I already work on my new action plans for business, sport, health...Im going to have new job in Prague since August 1 so....Im going to kill it this time !!!!! Thank you all for your support, you really make me a but stronger and I feel the change, now Im part of the community where people dont use nicotine.

I feel better today, Im thinking about to go to gym at evening, its now 6pm in Czech republic. But I will not force myself this time, there will be a lot of time to workout 6 times a week when I get stronger in my mind.

'tough' 3 days SOBER and NICOTINE FREE. 'tough'

[Leonidas]

Day 2

No nicotine, no alcohol for 2 days. I slept really bad, could not wake up from bed so my mood all day wasnt really good. I had thoughts to go to buy a snus but no, not this time and not today. Also I skipped my gym today, its 8pm here in Prague so Im going to sleep, hope for better next day, I know it will be better. So just need to stay focused.

Thanks all for your support.

Atta boy.
Just focus on your promise.
My sleep was jacked for a couple months.
Sleep for 15 mins....awake for an hour or two.
Trust me. It gets better.

[Dejvis]

Day 2

No nicotine, no alcohol for 2 days. I slept really bad, could not wake up from bed so my mood all day wasnt really good. I had thoughts to go to buy a snus but no, not this time and not today. Also I skipped my gym today, its 8pm here in Prague so Im going to sleep, hope for better next day, I know it will be better. So just need to stay focused.

Thanks all for your support.

[Dejvis]

By the way, that emoticon " 'Finger' " was by mistake. Its the last thing I would send to supporters here. Just to be clear :blink:

It's okay, it is Leonidas. You'll need to use it for him eventually, so just consider that one a warm up.

'winker'

You are crushing it Dejvis - you just have to make that promise and keep it one day at a time!

Thanks buddy. Yep, Leonidas seems to be a personality as I am if Im not dipping..I completely understand his words. :) And he is right, so no finger needed.

[FLLipOut]

By the way, that emoticon " 'Finger' " was by mistake. Its the last thing I would send to supporters here. Just to be clear :blink:

It's okay, it is Leonidas. You'll need to use it for him eventually, so just consider that one a warm up.

'winker'

You are crushing it Dejvis - you just have to make that promise and keep it one day at a time!