I'm Done!!!

[G]

Well, the evening has rolled around. Where are you? Why didn't you post roll?

Read Pinched's post and go post roll call giving your word not to use nicotine today. Get up in the morning and make your promise again. You can do this. Let's get it done.

[Pinched]

cwbcpa,
I would like to welcome you to KTC. You will find that there is lots of useful information here to help you break the chains of addiction, but you need to want to do this all for yourself. I thought I would offer you some direct links to items to help speed and ease your searches.

Welcome to KTC, you appear to have your mind made up to quit for you. If I may add a couple of things that in my opinion can make or break your quit (all items below with underlined words are links to different areas on KTC or referenced, all safe)

1. Your girlfriend/spouse/sig. other, well their support is critical and she deserves to understand more what you are going through, so see the following link and hell print it or e-mail it to her to read Spousal Support

2. Read this for yourself to make sure you fully know what to expect What to expect when you quit; some days are better then others, then eventually all days are better

3. Read the stories on here at KTC, the Kern story is a tear jerker and though you want to be around for your kids this will reinforce it dramatically, Kern's Story; then there are these words spoken by a man who lost his brother to this stupid shit Sean Marsee, damn I wish he would have talked at my middle school.

4. Find an alternative and keep it on you at all times. There will be times when going to the Convenience Store and getting a soda or anything else can cause one lapse in judgment and lead to a huge mistake. Don't be that guy, be the guy with Testicular Fortitude.

5. Find a couple of other quitters and exchange numbers with them, if you need another please PM me and let's do this.

6. Remember that you are an addict, 100 days is a milestone not a goal; the goal is a lifetime being free from the nic bitch. Get pissed off at big tobacco and the dangers they put you in.

7. Remember that you are the one who caused you to be an addict, so don't let anger get outside of your control. It is no one else's fault that you got here. Your family will only support you if you are not an asshole.

8. Drink lots of water, may also consider changing your eating lifestyle/diet, shit changes after the weed is out of your system. Exercise is also a huge help.

Now, learn How to post roll, then go post roll with your fellow Titans - Pre HOF October 2014

If there is anything I can do to assist you further, please feel free to send me a PM and let me help you.

P

[cwbcpa]

I flushed the last of the tin I had this morning and crushed the can. I have wanted to quit for a long time. I am not a heavy user anymore. I cling to my evening dip though. Every morning I get up and say that last night was it and then the next night rolls around. Tonight will be different. I am changing my routine so in hopes that it will help. I just want to give it up for good and help other do the same.

It's good to be here and I know I have some reading to do on the site tonight to learn what to do. I'm ready!