Hello! I'm Quittin' Last Tuesday

[Keddy]

Day - 941 -

Quitting is a Lifestyle! Get it into your brain and live it!

[Keddy]

Day - 917 -

Difficult? Yes! Worth it? Definitely! Take the High Road. You'll never regret it!

[Grizzly25]

Day - 903 -

Wake up . . . . Thank God for the day . . . . Give the nicBitch the finger . . . . Post roll . . . . Move on!

Every morning  all day! QUIT on Quiter!

[omahaflyer]

Day - 903 -

Wake up . . . . Thank God for the day . . . . Give the nicBitch the finger . . . . Post roll . . . . Move on!Ã, 

Good advice, I will do it.

[Scowick65]

Day - 903 -

Wake up . . . . Thank God for the day . . . . Give the nicBitch the finger . . . . Post roll . . . . Move on!

So far has worked 903 days in a row.

[Keddy]

Day - 903 -

Wake up . . . . Thank God for the day . . . . Give the nicBitch the finger . . . . Post roll . . . . Move on!

[Radman]

Day - 869 -

Thought for Today: Don't Believe Everything You Think! :unsure:

:wacko: Carry on, brother.

[Keddy]

Day - 869 -

Thought for Today: Don't Believe Everything You Think! :unsure:

[Skoal Monster]

Day - 849 -

I posted this in May 2013 but am also including it here.

Successful quitting is not about being a minimalist but about doing everything possible to reinforce the foundations. Those who work hard at building their base remain quit. Slackers usually end up back at Day 1. ItÃ,’s as simple as this.

Posting roll in your own group every day is just the basics. It is important but there is a lot more that a quitter can do to keep strong. Get involved in several other quit groups; introduce yourself and ask those quitters to be part of your accountability team. Contact a few quitters and exchange phone numbers. These will be people you call to post roll for you or to talk you through a difficult crave. Promise to call these folks before you put the crap back in your mouth. Spend some time discussing your quit with those within your group. They are experiencing the same things and the fellowship is encouraging. Read everything you can find on the site about your addiction. Understanding the enemy is a powerful weapon. Listen to the vets. TheyÃ,’ve been down this road before and know what theyÃ,’re talking about. Your mind will most likely resist healthy advice at the beginning because the nicBitch will still be whispering in your other ear.

The closer you are to KTC the stronger your quit. The more you use the tools that KTC has to offer the stronger your quit.

Bottom Line: Semper Vigilans -- Quit daily but in your psyche get into this for the long haul. This is a battle for your life and it needs daily discipline to win.

Daily discipline - there is nothing more important.

Thank you for everything you do here. Keep on doing what you do, my friend.

bump, this is goo shit Keddy

[Radman]

Day - 849 -

I posted this in May 2013 but am also including it here.

Successful quitting is not about being a minimalist but about doing everything possible to reinforce the foundations. Those who work hard at building their base remain quit. Slackers usually end up back at Day 1. ItÃ,’s as simple as this.

Posting roll in your own group every day is just the basics. It is important but there is a lot more that a quitter can do to keep strong. Get involved in several other quit groups; introduce yourself and ask those quitters to be part of your accountability team. Contact a few quitters and exchange phone numbers. These will be people you call to post roll for you or to talk you through a difficult crave. Promise to call these folks before you put the crap back in your mouth. Spend some time discussing your quit with those within your group. They are experiencing the same things and the fellowship is encouraging. Read everything you can find on the site about your addiction. Understanding the enemy is a powerful weapon. Listen to the vets. TheyÃ,’ve been down this road before and know what theyÃ,’re talking about. Your mind will most likely resist healthy advice at the beginning because the nicBitch will still be whispering in your other ear.

The closer you are to KTC the stronger your quit. The more you use the tools that KTC has to offer the stronger your quit.

Bottom Line: Semper Vigilans -- Quit daily but in your psyche get into this for the long haul. This is a battle for your life and it needs daily discipline to win.

Daily discipline - there is nothing more important.

Thank you for everything you do here. Keep on doing what you do, my friend.

[Keddy]

Day - 849 -

I posted this in May 2013 but am also including it here.

Successful quitting is not about being a minimalist but about doing everything possible to reinforce the foundations. Those who work hard at building their base remain quit. Slackers usually end up back at Day 1. ItÃ,’s as simple as this.

Posting roll in your own group every day is just the basics. It is important but there is a lot more that a quitter can do to keep strong. Get involved in several other quit groups; introduce yourself and ask those quitters to be part of your accountability team. Contact a few quitters and exchange phone numbers. These will be people you call to post roll for you or to talk you through a difficult crave. Promise to call these folks before you put the crap back in your mouth. Spend some time discussing your quit with those within your group. They are experiencing the same things and the fellowship is encouraging. Read everything you can find on the site about your addiction. Understanding the enemy is a powerful weapon. Listen to the vets. TheyÃ,’ve been down this road before and know what theyÃ,’re talking about. Your mind will most likely resist healthy advice at the beginning because the nicBitch will still be whispering in your other ear.

The closer you are to KTC the stronger your quit. The more you use the tools that KTC has to offer the stronger your quit.

Bottom Line: Semper Vigilans -- Quit daily but in your psyche get into this for the long haul. This is a battle for your life and it needs daily discipline to win.

[per034]

Day - 836 -


The Good News:Ã,  At Day 836 I rarely experience a crave.Ã,  Sure, I see the crap in the store, but now I just look at it, smile, shake my head, and whisper "FU."

More Good News:Ã,  Every time you resist and defeat a crave, the nicBitch gets that much weaker and your quit gets that much stronger!

Even More Good News:Ã,  I hardly ever think of dip any more.Ã,  My mind has been reprogrammed to think better thoughts.

The Not-So-Bad News:Ã,  Even with all this, I need to keep diligent and alert.Ã,  I'm an addict who is winning but not cured.Ã, 

Semper Vigilans!

'clap' 'clap' 'clap'

I want to be like Keddy when I grow up. This shit gives me wood.

'Cheers'

[jhaenel23]

Day - 836 -


The Good News: At Day 836 I rarely experience a crave. Sure, I see the crap in the store, but now I just look at it, smile, shake my head, and whisper "FU."

More Good News: Every time you resist and defeat a crave, the nicBitch gets that much weaker and your quit gets that much stronger!

Even More Good News: I hardly ever think of dip any more. My mind has been reprogrammed to think better thoughts.

The Not-So-Bad News: Even with all this, I need to keep diligent and alert. I'm an addict who is winning but not cured.

Semper Vigilans!

'clap' 'clap' 'clap'

[Scowick65]

Day - 836 -


The Good News: At Day 836 I rarely experience a crave. Sure, I see the crap in the store, but now I just look at it, smile, shake my head, and whisper "FU."

More Good News: Every time you resist and defeat a crave, the nicBitch gets that much weaker and your quit gets that much stronger!

Even More Good News: I hardly ever think of dip any more. My mind has been reprogrammed to think better thoughts.

The Not-So-Bad News: Even with all this, I need to keep diligent and alert. I'm an addict who is winning but not cured.

Semper Vigilans!

:)

[Keddy]

Day - 836 -


The Good News: At Day 836 I rarely experience a crave. Sure, I see the crap in the store, but now I just look at it, smile, shake my head, and whisper "FU."

More Good News: Every time you resist and defeat a crave, the nicBitch gets that much weaker and your quit gets that much stronger!

Even More Good News: I hardly ever think of dip any more. My mind has been reprogrammed to think better thoughts.

The Not-So-Bad News: Even with all this, I need to keep diligent and alert. I'm an addict who is winning but not cured.

Semper Vigilans!