First of all, welcome. Second, you are in the first few hours of your quit. It's awful. But in order to get better, it's going to get worse. We're here for you. Make sure to post roll. You're telling me and everyone else here that you are quit. Get in contact with other members of the 2013 class. PM, call, chat in the chat room. As far as the oral fixation, everyone is a little different. I started with fake, got to where I hated the taste of it and then went to gum and Wintergreen Lifesavers. I've just recently broke myself of the gum habit. But hang in there. When you get to the other side you'll wonder why you even messed with that crap in the first place.