Dumping that trash and posting here is an excellent first move.
Now what's your plan for continued success? This site has a tried and true formula that will keep you quit. It's insanely simple, but will be one of the hardest things you've ever done.
Find your quit group, read the instructions and post your day count promise not to use any nicotine product today (called posting roll). Keep that promise. Tomorrow, as soon as your are reasonably able (WUPP - Wake Up Piss Post), post roll again and keep that promise.
It might seem simple or silly, but making keeping that promise, every damn day, is the backbone of the system here - and your "price of entry" to the support network.
It works and if you are willing to work for it, your whole life will be changed.
Let me know if I can help.
- pky1520. 295 days completely nicotine free