I have been cutting back on my chews for the last six months or so to only 1 big dip at night before bed. 8 days ago, I decided to skip the gas station and quit for good. I am trying to take control back from my 3 headed monster that rules my world. (food, alcohol and chew). Joined WW 1.5 years ago and dropped 80 lbs, started running and working out, now moving on to battle the nicotine addiction. The alcohol problem has been reduced to 2 days a week in relative moderation.
I started chewing in college with the leaf tobbaco pouches then moved to skoal cans (Cherry) for the last 10 years lately its been the skoal xtra rich and bold, 2 tins / every 4 days.
Day 1 after quitting chew, I had a huge 24 hour headache and still haven't managed to sleep more than 2 hours at night without waking up. Glad I found this site to join, read and learn.
Thank you for your help.
Chase