I'm 24 years old, been dipping for 7 years and average a can and a half a day. Not sure why I decided to quit just woke up the other morning and decided enough is enough. I've taken the advice of not boozing for the first little while. Now I'm trying to find anything and I mean anything to get the scent and taste of my favorite grizzly wintergreen out of my head. My muscles ache, feet hurt, and in a huge fog. If anybody has any ideas on what to throw in my mouth to calm these urges ill try anything.
Welcome to KTC Murph! As you have discovered you have to be careful in what you say around here, as no matter where you are in your quit, we have a lot of ghey, fellers in here that will take advantage of your new quit and "oral fixations"
Anyhow, look around get comfy, and settle in for a few shit day. Lots of water, I never did the food thing, I just went and destroyed the gym. However you do it, remember you are quit. I quit with you today.