i took the fatest dip today

[FIGHTIN-IGNORANCE]

I loved it..

Great! Chug the KTC Koolaid bub and you will become a badazz quitter. I ain't there yet but I am sprinting toward that goal each day. Vets will say many things to get your mind right and challenge you. Bring the thick skin each day and remember we care about your quit. Although the words can be hard to read they are to prepare you for each and every battle. This ain't a game it is a fight for your life. Step on the weed every chance you get. Quit with you today! QUACK!QUACK!

[Kandalk]

So today should be day three.

Hows it going?
Did you get digets are you using them when it becomes hard?

This site is your lifeline use it. I am at day 81 and can tell you from experience these guys can be asses at time, but they are here to help you stand strong againts this bitch.

Yell, rant rave we dont care as long as you stay the quit

NAFAR

Proud to be quit with you.

[tspoon]

I loved it..

[srans]

"Here goes Hell?"  Really?  Let's add this up...

Quit now and you'll save money, but have a nagging head ache and constipation and feel nervous.  OR

Keep using and risk disfiguring face, jaw and mouth surgery, feeding tubes, months of living in a hospital with all of your family and friends dropping by to say their last goodbye's.

Which one was "Hell" again? 

You've made a GREAT choice, brother!  You can do this!!!

I see ur point, I ment the next few days are gonna be pretty rough. It's just a figure of speech.

I'm pretty sure bean knows its a figure of speech brother. Bean also knows that this is day one for you and is starting you on a path to get your mind right.

Are you going to post roll with us tspoon? We post roll everyday and make a promise to ourselves, each other and everyone else not to use for the day.

Go to welcome welcome center, top left. Read on how and why we post roll. Pay particular attention to why.

Join us, stay a while and make some friends. Glad to be quit with you.

[tspoon]

"Here goes Hell?" Really? Let's add this up...

Quit now and you'll save money, but have a nagging head ache and constipation and feel nervous. OR

Keep using and risk disfiguring face, jaw and mouth surgery, feeding tubes, months of living in a hospital with all of your family and friends dropping by to say their last goodbye's.

Which one was "Hell" again?

You've made a GREAT choice, brother! You can do this!!!

I see ur point, I ment the next few days are gonna be pretty rough. It's just a figure of speech.

[Bean]

"Here goes Hell?" Really? Let's add this up...

Quit now and you'll save money, but have a nagging head ache and constipation and feel nervous. OR

Keep using and risk disfiguring face, jaw and mouth surgery, feeding tubes, months of living in a hospital with all of your family and friends dropping by to say their last goodbye's.

Which one was "Hell" again?

You've made a GREAT choice, brother! You can do this!!!

[CaliforniaSlim]

Thanks for all the reccomendations guys.. I feel like I will be on here more than Twitter. Geeze I'm already missin that mornin dip. Somebody say sunflower seeds? Lol

Welcome to the site. That morning want and desire for the poison is one of the most difficult. So is the 100 other craves you will have on day one.

Welcome them brother. It means you're quitting. It means that as you beat them down they will get easier and easier to defeat, with time.

One Day at a time and you can have back a lot of what the poison has stolen. Never again for any reason and you can keep it.

yup, this isn't easy, but like Srans said, each time you beat a craving, you learn that you can, and it starts to get easier. Great idea staying on here all the time. That's how I got through the toughest parts so far. Read people's intros from the beginning, and see how we all struggled, and eventually gained an understanding, and then our quit just became part of us. It all happens by posting roll, and doing this one day at a time. It is crazy how fast those numbers add up.
Quit with you today.

[srans]

Thanks for all the reccomendations guys.. I feel like I will be on here more than Twitter. Geeze I'm already missin that mornin dip. Somebody say sunflower seeds? Lol

Welcome to the site. That morning want and desire for the poison is one of the most difficult. So is the 100 other craves you will have on day one.

Welcome them brother. It means you're quitting. It means that as you beat them down they will get easier and easier to defeat, with time.

One Day at a time and you can have back a lot of what the poison has stolen. Never again for any reason and you can keep it.

[tspoon]

Thanks for all the reccomendations guys.. I feel like I will be on here more than Twitter. Geeze I'm already missin that mornin dip. Somebody say sunflower seeds? Lol

[miles]

Congratulations on choosing FREEDOM!

Here goes the REST OF YOUR LIFE!

The taste of freedom is so much sweeter than any form of nicotine.

Let's post roll every day and get to kicking the can's ass!

I'm winning one day at a time, it works!

Miles - +1 with you

[ffmoofus]

Taylor, Make sure you get a lot of phone numbers and use them often. You'll make close friends with people that you've never met and they will be there to help in a heartbeat. Check your inbox.

[Radman]

It doesn't matter how long you've been using. Quitting is still a tough path to walk.

Congrats on make the decision early. It'll save a lot of wear and tear on your body.

[Phil16]

Tspoon,

Make sure you load up on water, gum, sunflower seeds, etc. as you go through the day identify trigger points when you start feeling like u want a chew. Write those down and then prepare to beat those cravings down. Stay close to this site. Clheck you inbox.

Phil16

[Felcie]

It will be the best decision of your life Tspoon!
You may not think so for the next few days but once the nic is out of your system you will be happy you quit.

[Its_Got2Happen]

Hey guys and gals, I'm Taylor from Kansas. I'm 20 years old and have been dipping for about 3 years. I know that's not near as long as some people I've been readin about but we all have one thing in common and that's knowing this won't be an easy task. I had quit smokin cigarettes about 3-4 months ago while just sticking to chew since about 2 hours ago. Im ready to be nicotine free for the rest of my life and this is the most committed ive ever been. Be good to me as I make this step bc I know I'll need some motivation these next few weeks. And I will be more than eager to help u fellas out as well. Well, here we go!

Welcome to quit Taylor. It is a tough beast to get away from but you have come to the right place for support. I wish I could have been as smart as you when I was 20 years old. You have made a great decision, NOW STICK WITH IT NO MATTER WHAT.

Read, read, read you can on this site. Start with the WELCOME center,

index.php?showforum=13

You need to get to know a few people and start posting roll today. I will be looking out for you. You can do this, but it does take support.

Ryan