Welcome Dalrich. I see you posted. Great job. It is confusing in the beginning, but you will get the hang of it. Throw yourself completely into this site and your brothers of November. They will be who gets you through the tough moments and days to come, along with your own desire to stay quit. Send me a PM (inbox in the upper right hand corner) if you need support or my phone number. All of us are here to help. We are all in this together. Here's the best advice and you will see this all around the site. Post roll as early as possible. What makes this site much more successful than other support groups is the posting of roll every day. Not every other or once or twice a week, but every single day. It is your word to yourself and all your brothers here at KTC that you are making a ONE day promise to not use nicotine. Once you get through today, you wake up tomorrow and do the same thing. good luck.