Welcome to getting YOUR life back jonruns! This may well be the hardest thing you do in this life. But, YOU can do this.
There are many VETS of QUIT who have paved the way and have given us the tools and experience to beat this addiction...ONE day at a TIME. YOU can do anything for ONE day, right???
I advise you to read and re-read everything you can on this site. Gather up your tools to fight the mind game that awaits every quitter of nicotine. We all crave, but we don't cave! Get into the chat room to vent, get help. Get phone numbers of fellow quitters. stay active on this site.
Don't miss one DAY of posting roll, no matter what LAME ASS excuse you may be thinking that day.
Give your word each morning early (earlier the better),
keep your word all day (use seeds, candy, water, exercise whatever it takes),
get to bed, wake up REPEAT!!!!
Proud to be QUIT with YOU!! 'bang head'