Excedrin PM helps with the sleep. Citrucel will get you uncorked In fact, after taking Citrucel, I'm pretty sure I could get in a 3 point stance make a 3-ptr with a turd.
There are no short-cuts. Everyone of us must earn our freedom. We're behind you everystep of the way, but there will be difficult times. Learn to laugh at them...actually embrace the suck. This is the only time you will ever go through this. Notice it...feel it...and remember it!!!
Stay quit, brother!