Hello to all!
I was a long time skoal user who tried to quit 5-6 times in 2012 and then used those failures to formulate a plan to TRULY quit in 2013.
To my shock, it has worked so far.
On Saturday January 5th, 2013 at 9:30 AM I spit out what I swore would be the last plug of Skoal I would ever put in my mouth.
Here I sit today, tobacco free for 57 days, and I've never been prouder.
I stumbled onto this site last night while doing a google search for Smokey Mountain Chew and was thrilled to see that there was a support group for those who are trying to quit or who have quit chewing tobacco.
I'd like to share my experiences, help keep others strong, and talk about what I did to prepare myself to quit and what I learned from my failed quit attempts in 2012 that helped me formulate my plan to quit and stay quit.
I quit because I love my family and want to be around awhile, the constant guilt that I felt while chewing, didn't like the way I knew others look at tobacco chewers when they see that mouth bulge and spitting, spit cup spills, the way my car always stank,, little stains from errant spits on shirts, the 6 dollars a day it was costing(in NY that is what it has cost for a long time), and because I didn't want to be "hooked" on something that controlled me.
Upsides so far? That awful morning mouth taste is gone(no matter how you scrubbed your teeth at night before bed, we all know that in the morning that taste was there). The ANXIETY I have felt the last few years about possibly killing myself by dipping is gone!!! No more "sneaking" dips away from family or girlfriends(they always suspect and know what you are doing anyway). I figure have saved about 350 dollars so far. No more spit stains on my shirts. I had my car detailed and no more dip smell in the car. After initial troubles, my stomach and digestive system are actually BETTER then they were before.
Downsides? I've gained a lot of weight and I miss the nicotine buzz, especially that first dip of the day after morning coffee.
But I can lose the weight, and every time I miss the buzz I run my tongue through my mouth and taste a mouth without that garbage taste and I know it is worth it.
I'd like to help and share with everyone.
My name is Michael.