Welcome to the fight of your life, Randy! I actually found this site 9 days into my quit...no bragging, but not showing off like those Day-Oners either. Like the Vadge said, the Welcome Center is where you need to go first. I'd give you advice, but I was on a single malt scotch-tasting tour tonight and I'm doing good to type. Laphroaig...Talisker (tastes like grass clippings)...Bunnahabain...Dalhwinnie...holy crap that stuff is good. No wonder Scotland hasn't accomplished squat. I wouldn't have either. But I am quit like a mother fucker today. You are too. There ain't nothing shabby about that. Post roll with me tomorrow and live free, brother!