I have not been back to look at my intro thread in a while, so I thought I'd come here to post my Quit Plan.
My Quit Plan
February 15, 2012
1. I am an addict and I will NEVER be cured. I will not forget that.
2. I will Post Roll, Honor my word, Repeat. (daily and early)
3. Learn to recognize cravings and other quit symptoms (depression, rage, funk, etc.) by continuing to educate myself.
4. Tell all my friends and family about my addiction and my quit. I was a ninja dipper; I will not have a ninja quit.
5. Develop individual quit plans for trigger events such as: golf, hunting, fishing, out drinking a beer with the guys, etc. Plan ahead – be prepared.
6. Maintain an emergency supply of fake dip.
7. Continue to stay active on KTC; I am ACCOUNTABLE to me and YOU. Should I go missing I want someone to track my ass down.
8. Develop stronger relationships with my quit brothers so it will be easy to pick up the phone should I ever need to.
9. When I do get bad cravings and I feel like caving I will:
a. Remember My reasons for quitting
b. Remember The suck
c. Think of all the people I would be letting down, including myself
d. Call someone (IÂ’ve got a few brothers I have already spoken with)
e. Recall that I canÂ’t cave without calling Luby, Gator, Locki, and Sofgr.
I gave my word
10. Make and honor side deals with a couple of my March brothers (we promise to call before caving). I now have pacts with 4 quit brothers.
11. Pay it forward in order to help others and to strengthen my QUIT.
I know it's a little over the top complex but that's just how it is with me sometimes.
leeron -Day 80- Today I am Quit, that's a promise.