Hey, after strolling through this forum for several months and contemplating quitting several times I've finally made the decision to quit, I've been chewing for about 7 years now about a can a day of grizzly wintergreen pouches. I've recently reduced it to about a can every 3 days. I previously had quit for a week but caved due to the intense fog and anxiety that I was experiencing. I've now come to realize that there's no better to time to quit then now and if I don't then I increase the odds of oral cancer. I'm scared of the intense anxiety again but I know this is what I truly want. I look forward to being quit with you all.