I've been addicted to nicotine for about 20 years. I've been using around a can a day for the past several years. I switched to the pouches thinking I'd wean myself down but that didn't work. I was a master ninja, third order, grand wizard dipper. Of all the hats I wear in life, that is one that I'll be glad to get rid of. My wife of 17 years has always hated me dipping. I didn't lie to her, I just never did it around her. It wasn't fair to her though and it's time to grow up and quite this crap. It's been about 24 hrs since my last dip. Didn't sleep much last night. My mind is all over the place this morning, it's hard to stay focused on anything for long. I purchased the smokey mountain pouches and they seem to help with the cravings but not the withdrawls. I'm drinking lots of water and trying to stay busy. About 10 years ago I quite for 6 months. I then got into a very stressful situation at work and bought a can. I was naive and thought I could keep it to one can. That was a huge mistake. I was over confident.....and stupid. Nicotine got her nasty little fingers wrapped around me again. I've quite again now, and want to stay quite. I'll get through this one day at a time. Keep me in your prayers guys, I could use them. Thanks!