This quit is going to be hard because you're addicted to a truly sneaky nasty drug. Stock yourself up on any alternative you can get your hands on... Herbal dip, gum, seeds, atomic fireballs (my fav), etc. Drink. Alot. Flush your body and help your detox along. 3 days... That's what it takes to have your body free of nicotine. You got this man. Stay strong, stay focused. Freedom is so damn cool bro... Welcome to KTC.