Welcome JTull,
Good to see you're posting early in the a.m. That is KEY. Making the promise early, gettin' it out of the way is smart.
Don't you worry about that lump in your throat, it ain't nuttin' to be concerned about.
Just stay quit, stay focused, stay true to your quit, fight hard, quit hard, quit like fuck QLF, drink water, piss alot, chew gum, eat seeds, use toothpicks, candy, life savers (wintergreen are best), scream, kick, exercise, whatever it takes for you to get to bed tonight and start all over in the early a.m......it will get easier, I promise. 1st week is a living fucking HELL!
The beauty of quitting this way is: we only have to quit today, one day, you can do anything for ONE DAY! We'll do tomorrow when it comes.
Cheers!
Proud to be quit with a ROCK STAR of QUIT like YOU!!