I hope I can do this!
We don't hope around here. We do.
Are you a man of your word? I bet you're insulted I asked.
When you post roll, you give your solemn word that you will not use any form of nicotine that day. It's just as if you looked everyone in your quit group in the eye, and shook their hand in real life, and promised them you wouldn't use.
Post roll as early in the day as you can. Keep your word. That's it.
Proud to quit with you.