Jdaley,
You have been given some damn good advice so far but I wanted to help give you more a glimpse of what is to come:
- Days 4-5 you will question your quit because of the wiring in your brain not being right from years of addiction; you do not need nicotine but you will question it. Post Roll early and collect phone numbers of other quitters just in case
- Days 10-15 you may start coasting, this shit is easy
- Days 15-25 be mindful of anger and rage, if you start to be an asshole take a deep breathe and walk away, no one but you is to blame for your addiction
- Days 25-30 damn starting to get it, hitting one month is fantastic
- Days 30-40 now what...oh yeah the HOF, never lose focus on each day individually
- Days 40-60 halfway to HOF, then hitting two months, excited and ready but don't become complacent
- Then about every 12-15 days in between you can affect some sort of emotional reclamation. You are becoming a new man, post roll early each day, reflect daily at the end of your day and prepare for another day
When you need help come here to KTC, use chat. Never ever rage against someone else, as it is not their fault it is your cross to bear. Forewarn friends and buddies that also dip that you are quit and if they choose to fuck with your quit you will dump out or piss in their tins.
Start to get active in your group and in the introductions area, it helps solidify your quit as you progress, also locate quitters in your area, meet them in person and make your quit that much more "real".
If you need a # to communicate with you are welcome to mine, it is helpful to talk to someone who walked the path or have that person who will post for you when you cannot. The minimum requirement to play here is posting roll, do more than the minimum though and the quit starts to become much more than just yours.
Pinched
