Dear chad1024,
Glad to see you here. I see you posted roll, day 1. Get used to posting roll when you roll out of bed...the earlier the better.
Keep your word all day, get to sleep, wake up and REPEAT!
Make this your first and last quit. Do not be decieved that you are stopping, you are quitting, ONE day at a TIME. We all do it the same way. Noone is a special butterfly!
Lotta guys get it in there heads about reaching 100 daze and feel like they have arrived somewhere....they have only arrived at TODAY all over again.
Make sure you understand that you are an addict of nicotine for the rest of your breathing days.
You can quit each TODAY, just like you did TODAY.
Don't worry about the past, it is gone.
Don't worry about the tomorrows, they are not real.
Focus on the present, as it is a gift!
I quit with you today and I will be watching to see you post roll each day. 'bang head'