Josh, awesome decision to quit! Read everything on KTC, and I mean everything! Start with the welcome center and then read some cancer stories. Read a few intro threads from beginning to end. Pick a couple intros from the first page, a couple from a few pages in, and find some from the long time quitters. Read HOF speeches, HOL speeches, and words of wisdom. Jump into live chat.
There is so much knowledge about quitting on KTC that is there for the learning, but it is up to you to own your quit and work it.
Drink lots of water, exercise, and get some sunflower seeds or fake dip or whatever to help fight the craves.
Also learn to focus your inevitable anger at the poison that would make you a slave, rob you of your money and health, and eventually kill you...
Yes quitting is a hellish experience at first, and it is a roller-coaster ride of better and worse for the first few months, but it gets so much better. The important thing is to quit one day at a time; minute by minute if need be. The craves will pass, and eventually disappear.
You can do this! PM me if you need a # or have any questions.
