Author Topic: First time post  (Read 9733 times)

0 Members and 1 Guest are viewing this topic.

Offline Minny

  • Quitter
  • **
  • Posts: 1,140
  • Likes Given: 0
Re: First time post
« Reply #65 on: February 28, 2014, 10:08:00 AM »
Quote from: SAM83
Quote from: ByeByeSkoal
Day 5 - Going to keep things simple. I choose not to dip today.

I had a serious craving this morning. Probably the strongest yet. I thought about just one, then thought about losing the progress of 5 days. NO WAY am I going back to that place. I can't imagine starting over. Posted roll. Texted a brother. Making plans to not dip today. Progress. ODAAT.
You got the system....ODAAT....You are right, never want to go through those first few days again!!!!

I think it was Trauma that used to talk about burning the bridge back to dip... Always one to think in analogies, I imagined two islands. One is the place you used to live, Addict Island. It was great! Sunshine, palm trees, friends, all the time in the world to "chew in peace"... so you thought. There's a bridge about 100 yards long that leads Freedom Island. It's a place that you would glance at every once in a while but never made the trek.

On Day 1 you stepped onto the bridge and started walking. You looked back toward Addict Island and your buddies were calling at you, cold beer in hand, wondering why you were leaving the party. They were having so much fun! You stepped foot on Freedom Island and it was kinda foreign. You felt uneasy and anxious, but you stayed. A few days have gone by and now when you look back through some binos you notice that your buddies don't look so good... and the foundation of some of the buildings are rotting... have you ever seen Shutter Island?

Some day you will look back and see a leper colony that reeks of death and despair. But now? Burn the bridge. Gasoline, C4... whatever. Make it impossible to go back by weaving layers of accountability into your life. You're doing GREAT. Keep piling on. Take the fight to this battle Every Damn Day and do things to strengthen your quit.
Quit Date 7/12/13
HOF Date 10/19/13


My HOF Speech

Offline SAM83

  • Quit Pro
  • ***
  • Posts: 7,659
  • A failure to plan is a plan to fail!
  • Quit Date: 1/6/2014
  • Interests: Hunting, Fishing, Camping, Motorcycle Touring, White Water Sports, Cooking/Grilling/Smoking (Food), Anything Outdoors and Go Steelers!
  • Likes Given: 260
Re: First time post
« Reply #64 on: February 28, 2014, 09:39:00 AM »
Quote from: ByeByeSkoal
Day 5 - Going to keep things simple. I choose not to dip today.

I had a serious craving this morning. Probably the strongest yet. I thought about just one, then thought about losing the progress of 5 days. NO WAY am I going back to that place. I can't imagine starting over. Posted roll. Texted a brother. Making plans to not dip today. Progress. ODAAT.
You got the system....ODAAT....You are right, never want to go through those first few days again!!!!

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #63 on: February 28, 2014, 09:23:00 AM »
Day 5 - Going to keep things simple. I choose not to dip today.

I had a serious craving this morning. Probably the strongest yet. I thought about just one, then thought about losing the progress of 5 days. NO WAY am I going back to that place. I can't imagine starting over. Posted roll. Texted a brother. Making plans to not dip today. Progress. ODAAT.

Offline srans

  • Quit Pro
  • ***
  • Posts: 5,147
  • Interests: Fishing and playing the guitar.
  • Likes Given: 0
Re: First time post
« Reply #62 on: February 27, 2014, 04:40:00 PM »
Quote from: ByeByeSkoal
Exhaling. Thanks all for the replies. Trying to power through it all. I have to really slow down and just suck it up until the suck is over!
One second at a time my friend. The price of freedom is going to cost you, but it's so worth it. Go outside and take a look at the world without nicotine running through your veins. Smell the dignity you've been taking back for 4 days. Suck in the integrity you've demonstrated. Freedom, this is what it's all about. My worst day quit is better than my best day using. Let's take this day to the house.
Hof date may 25, 2013
HoF Speech


The poison sucks. I hate it. I hated it this morning, I hated it at noon, I hated it at supper and I hate it tonight. I enjoy hating it so much I'm going to wake up tomorrow and start over hating it. I quit with anyone that wants to hate it with me.

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #61 on: February 27, 2014, 04:32:00 PM »
Exhaling. Thanks all for the replies. Trying to power through it all. I have to really slow down and just suck it up until the suck is over!

Offline srans

  • Quit Pro
  • ***
  • Posts: 5,147
  • Interests: Fishing and playing the guitar.
  • Likes Given: 0
Re: First time post
« Reply #60 on: February 27, 2014, 04:09:00 PM »
Quote from: SirDerek
Quote from: ByeByeSkoal
Quote from: ByeByeSkoal
I am a cranky bastard right now. Day 4 sucks...
What is the deal with caffeine during a quit? Just had a cup as I am having trouble staying awake. Is sleepiness normal for a day 4 quitter?
your body is fighting, so you will be tired. Also the interrupted sleep patterns (if you are having them), will get in the way.

completely normal as you re-wire and start to go without the poison in your system.

power naps were a key for me.

keep fighting, you are winning 4-0. keep upping the score
4 days is no joke. Your brain is now healing and thanking you. You have not been giving it the proper oxygen it requires for a long time. While it heals you will go through a few things. Take it one day at a time and deal with each obstacle head on, one at a time.

As derek stated, power naps. Drink juices and water. Keep flushing your system. Watch your coffee intake. You only need half the caffeine your use to. Nicotine somewhat suppressed the affects of caffiene. Exercise helps also, but i myself found it hard to accomplish exercising the first couple weeks. I could barely walk straight for a few feet let alone run a mile. Lol

Your doing it man? Embrace the suck brother. One day at a time and you can have back a lot of what the poison has stolen. Never again for any reason and you can keep it. Great day to be qlf.
Hof date may 25, 2013
HoF Speech


The poison sucks. I hate it. I hated it this morning, I hated it at noon, I hated it at supper and I hate it tonight. I enjoy hating it so much I'm going to wake up tomorrow and start over hating it. I quit with anyone that wants to hate it with me.

Offline SAM83

  • Quit Pro
  • ***
  • Posts: 7,659
  • A failure to plan is a plan to fail!
  • Quit Date: 1/6/2014
  • Interests: Hunting, Fishing, Camping, Motorcycle Touring, White Water Sports, Cooking/Grilling/Smoking (Food), Anything Outdoors and Go Steelers!
  • Likes Given: 260
Re: First time post
« Reply #59 on: February 27, 2014, 03:55:00 PM »
Quote from: SirDerek
Quote from: ByeByeSkoal
Quote from: ByeByeSkoal
I am a cranky bastard right now. Day 4 sucks...
What is the deal with caffeine during a quit? Just had a cup as I am having trouble staying awake. Is sleepiness normal for a day 4 quitter?
your body is fighting, so you will be tired. Also the interrupted sleep patterns (if you are having them), will get in the way.

completely normal as you re-wire and start to go without the poison in your system.

power naps were a key for me.

keep fighting, you are winning 4-0. keep upping the score
What he said^^^^....also,watch how much caffeine you intake.....I made the mistake of drinking to much early in my quit and had a day where I felt like raging and clawing my own face off. The caffeine really magnified my rage and anxiety. I pound a lot of decaf now during the day at work.

Offline SirDerek

  • Quit Pro
  • ***
  • Posts: 6,730
  • Likes Given: 0
Re: First time post
« Reply #58 on: February 27, 2014, 03:41:00 PM »
Quote from: ByeByeSkoal
Quote from: ByeByeSkoal
I am a cranky bastard right now. Day 4 sucks...
What is the deal with caffeine during a quit? Just had a cup as I am having trouble staying awake. Is sleepiness normal for a day 4 quitter?
your body is fighting, so you will be tired. Also the interrupted sleep patterns (if you are having them), will get in the way.

completely normal as you re-wire and start to go without the poison in your system.

power naps were a key for me.

keep fighting, you are winning 4-0. keep upping the score

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #57 on: February 27, 2014, 03:37:00 PM »
Quote from: ByeByeSkoal
I am a cranky bastard right now. Day 4 sucks...
What is the deal with caffeine during a quit? Just had a cup as I am having trouble staying awake. Is sleepiness normal for a day 4 quitter?

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #56 on: February 27, 2014, 03:22:00 PM »
I am a cranky bastard right now. Day 4 sucks...

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #55 on: February 27, 2014, 09:50:00 AM »
Quote from: derk40
Quote from: ByeByeSkoal
Quote from: Minny
I see you posted roll again first thing this a.m.  Now keep the promise no matter what!
I was up at 3:00am. I went to bed at 8 so I wouldn't have to think about dipping. I know that is crazy but it was a surefire way to get to day 4.
Nice job bro. I don't think that is crazy at all. In fact... you do whatever the hell you need to do today to keep quit. Everything is on the table. Quitting is your top priority today.

I am quit with you all day long!
Right. I recall plenty of creative ways TO DIP. Surely I can find creative ways NOT TO DIP.

Offline Derk40

  • Quit Pro
  • ***
  • Posts: 7,942
  • Likes Given: 0
Re: First time post
« Reply #54 on: February 27, 2014, 09:34:00 AM »
Quote from: ByeByeSkoal
Quote from: Minny
I see you posted roll again first thing this a.m.  Now keep the promise no matter what!
I was up at 3:00am. I went to bed at 8 so I wouldn't have to think about dipping. I know that is crazy but it was a surefire way to get to day 4.
Nice job bro. I don't think that is crazy at all. In fact... you do whatever the hell you need to do today to keep quit. Everything is on the table. Quitting is your top priority today.

I am quit with you all day long!
Quit date: 6/23/2013
HOF Date: 9/30/2013

HOF Speech

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #53 on: February 27, 2014, 09:17:00 AM »
Quote from: Minny
I see you posted roll again first thing this a.m. Now keep the promise no matter what!
I was up at 3:00am. I went to bed at 8 so I wouldn't have to think about dipping. I know that is crazy but it was a surefire way to get to day 4.

Offline ByeByeSkoal

  • Quitter
  • **
  • Posts: 200
  • Likes Given: 0
Re: First time post
« Reply #52 on: February 27, 2014, 09:15:00 AM »
Quote from: slug.go
Quote from: ByeByeSkoal
Just had a bowl of ice cream - cookies and cream to be precise. How wonderful. Here on day three I have had 3-4 strong cravings but they quickly went away. Yes I have to eat seeds or ice cream to keep something in my mouth, but I can see a small light at the end of the tunnel and I don't think it is an oncoming train!
BBS,
Do you have contact info for other quitters to build your network with?
Only one. he is great but I feel I may be taking too much of his time.

Offline Minny

  • Quitter
  • **
  • Posts: 1,140
  • Likes Given: 0
Re: First time post
« Reply #51 on: February 27, 2014, 09:11:00 AM »
I see you posted roll again first thing this a.m. Now keep the promise no matter what!
Quit Date 7/12/13
HOF Date 10/19/13


My HOF Speech