Day 1

[kana]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

maybe he's a boy.. not a man. this site is for men kicking the crap out of nic. you can't win if you don't play..

I posted roll today and am on day 3. Took me a bit to figure it out but I got it now. I appreciate the tough love man because if thats what it takes then thats what I want. Hit me hard! You got to with this thick skull of mine.

Great job. Send a PM is you need individual assistance.

You rock JDK. Now stick to your promise.

PM if you need anything.

welcome jdk... One day at a time is all you think about right now..It's gonna suck.. but it's so well worth it.. Everyone on here will jump through hoops to see you succeed, but you need to be involved.. Get #'s and communicate..be sure to exercise (a lot!) it'll help clear your mind.. remember your promise.. and remember this is no game. Life or Death buddy.. pm if you need anything

[per034]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

maybe he's a boy.. not a man. this site is for men kicking the crap out of nic. you can't win if you don't play..

I posted roll today and am on day 3. Took me a bit to figure it out but I got it now. I appreciate the tough love man because if thats what it takes then thats what I want. Hit me hard! You got to with this thick skull of mine.

Great job. Send a PM is you need individual assistance.

You rock JDK. Now stick to your promise.

PM if you need anything.

[Scowick65]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

maybe he's a boy.. not a man. this site is for men kicking the crap out of nic. you can't win if you don't play..

I posted roll today and am on day 3. Took me a bit to figure it out but I got it now. I appreciate the tough love man because if thats what it takes then thats what I want. Hit me hard! You got to with this thick skull of mine.

Great job. Send a PM is you need individual assistance.

[jdk]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

maybe he's a boy.. not a man. this site is for men kicking the crap out of nic. you can't win if you don't play..

I posted roll today and am on day 3. Took me a bit to figure it out but I got it now. I appreciate the tough love man because if thats what it takes then thats what I want. Hit me hard! You got to with this thick skull of mine.

[kana]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

maybe he's a boy.. not a man. this site is for men kicking the crap out of nic. you can't win if you don't play..

[per034]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

If this is very important to you then get your ass back here. You posted this message on the 17th. One of two posts from you, according to your profile. It's two days later. Where are you? Why are you not posting roll? You need to get this shit out of your life! We are your fucking Quit Sherpas. Follow us and we will show you the way. But you gotta want it. You gotta MAKE this VERY IMPORTANT TO YOU. And if you're not posting roll because you're afraid of fucking it up, learn how to post. It's critical to the process. Just don't walk away.

[T-Cell]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

Welcome jdk! You can do this! click on the salmony-pink Welcome Center link on the banner. There are instructions on how to post roll and a ton of other useful info. I am a 38 yr nicotine addict, 250+ days quit now. If I can do it, you surely can! PM me if I can assist you.

[SirDerek]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!

Well, we are glad to have you here as you have ended up in the right place.

With you starting your quit today, you would fall in the Jan13 quit group since that is the month that your 100th day would fall, in which we call that milestone the hall of fame.

With being in that quit group, we ask and you should provide your word each day, we call that roll. It is your promise to yourself, first, and then to the others in your quit group, to not use any form of nicotene for that day. Get to know those who are in your group, as you are moving into a new neighborhood. Get good friends, exchange numbers as you watch each other throughout your quit.

It will be a wild ride, but one that anyone and everyone here can do, and if you ever need you just reach out as we all will help.

[jdk]

Today is day 1 of no chew after over 30 years of continuous chewing every day. I know this will be hard but this is very important to me. I just found this site and it is awsome but I am not quite sure what I need to do now.

Help!