Red - I am on day 6 of my quit. I am sitting at work, in front of my computer. Like you, I am in a deep fog, because most of my triggers are found at work. I'm an attorney. Addicted brain says, you can't analyze legal issues without a dip. You can't draft a brief or deposition outline without a dip. You can't prepare for a court hearing without a dip. No conference call with the client without a fatty in there. I say all lies. Then I have visions of Wolf Green dancing in my head. She's running around telling me how wonderful she is and how she can make me happy. How's she's real satisfying. How she still wants to be my friend. All I have to do is go to the corner convenience store and for $2.99, she's all mine. More lies. She is the fat, ugly chick with camel toes, a mustache and yellow teeth at the back of the bar at closing time. Here's my point. You caved, now you are back. Draw ever moment of every day on what made you come back. Focus on that. It stands for something real. You can do this thing. PM me if you get in a pickle. JTRicher