This past Friday I'd had enough. Had my last dip and flushed the can of cope long cut down the toilet. Mouth feels a little better and chest pains are gone this morning. Cravings are super strong as I write this...especially in the spot where I usually pack my dip. looking forward to getting past day 3 when nicotine is mostly out of system. But I know from experience cravings will continue to come for days, weeks. Sugarless bubble-gum to the rescue. Hardest thing is doing chores around the horses....so many triggers there. Moving hay, cleaning stalls, saddling, riding, all required a dip in the past. Been a 2-can per week user for 15 years. Aaarrgghhh.....onward with the QUIT!