Hi Team,
I have three kiddos and a wife who put up with me; and I want to stop being a selfish and moody asshole to them. I don't want to spend $2,000/year to be a slave to nicotine any more. I don't want to poison my body.
But today I am struggling. I started Monday (28 September, Day 0) wearing a 21mg patch. The patch didn't do jack for my 15 year 1-2 tin/day habit, so I decided to rip the patch off and go completely nicotine free for Tuesday. This week has been hell. I almost caved multiple times. I have quit so many times before, but I want this one to stick. I ordered some herbal stuff off the internet, but it doesn't arrive until tonight. I shoved coffee grounds in my mouth this morning, and I might keep doing that to get through today. As I type this, it feels like every single nerve is exposed on my body; there is a demon squeezing my heart; my body is screaming at me to give in and silence the pain.