thanks for the support, i guess you could say i tried to quit in the past, had 3 months free, but its true when they say you can't have just one. i havent had one since sat night around 11 and im feeling pretty good, the headaches and fog dont bother me, its when i wake up short of breath and almost panicking that bothers me, 1.5 cans a day is over with, i will get this done