'bang head'
dear QUITTERS plz 'help'
Ok dudes tomorrow is my quit day! im excited and scared been dipin the death can for bout 5 years btw this is my 1billionth something time trying to quit...so i got this new concept how about stop trying and JUST DO IT! ive quit drugs Ive quit alcohol...but this savage lip turd cant seem to beatin'Â until NOW hopefully with your help.
so yea im gonna wake up in the morning start a new morning ritual like walking the dog or something lol
anyway im having a hard time navigating this over simplified forum any help is good help at this point
thanks in advance
-Shane
 'help'
The following schedule has served me well......for 755 days and counting.
Within 10 minutes of waking up every morning i have:
farted
scratched
farted
stretched in bed giving rise to another scratching session
admired my morning wood
invited mrs. mule to admire my morning wood, (she is rarely impressed anymore)
fart again with aggression at her lack of appreciation of the 8th wonder of these here United States
roll up to a sitting position and contemplate which joint will pop the loudest today
stand creating a rousing snap, crackle and pop as my joints bitch about years of abuse
waddle to tell the kids to get up
attempt to lay down a noxious cloud of mustard gas in every room insuring the little pissants will get up
waddle to p/u lap top left on charge by the recliner
waddle to my throne room
settle into my perch
log onto ktc
go to April 08 first and post roll, vowing to myself, my group and every swinging dick or split tail on this site that i will not have any nicotine today......
keep my word.
This is the path to quit young grasshoppa.......it is well trodden by those that have gone before........the travelin is easy when you know the way.
'crackup' 'crackup' 'crackup' 'crackup' 'crackup' 'crackup' 'crackup' 'crackup'
Welcome. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help.
If today is day - 1, Your quit group is May 2010... here ....
index.php?showtopic=2997Here are some links you may find helpful...
+++++++++++++++++++++++++++++++++++++++++
A how to get started by Remy:
index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp+++++++++++++++++++++++++++++++++++++++++
Contract to give up...
http://www.killthecan.org/facts/contract.asp+++++++++++++++++++++++++++++++++++++++++
Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp+++++++++++++++++++++++++++++++++++++++++
How to post roll.
index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.