Ross8yrs intro page

[Bean]

Click on the Welcome Center link above and start reading. Anxiety, blues, anti-social disorder...par for the course, brother. There are no short-cuts and nobody can do this for you. But, you've taken the first step...we've got your back the rest of the way.

One day at time is your new way of life. YOU CAN DO THIS!!!

[CaliforniaSlim]

As has been mentioned, 20 day marker today and feeling very agitated. Never been one to get a case of the blues and anxieties, however this week (3) seems to be the worst. Tips, inspiration appreciated.

Hey Ross, I am 20 days quit with you. Glad to see you got your thread up and running.
As for the anxiety, if you are upping your caffeine intake like I did initially, that may be part of it. Somewhere on KTC I read that the nicotine interacts to lessen the affect of caffeine. And now, without our chew, the caffeine is on full power.
Just a thought.
I recommend reading everything on this site. Pull up an intro thread and read through the whole thing. Others have walked this path before us, we can learn from them, as yet others will learn from us.

[jayd41]

BOOM, you got it man...you are past the worst physical part...the mental games suck but it really as corny as just say no. There are a lot of good folks on here...learn from them. Post roll, if you don't know how go to the welcome center and learn. Wake up, post roll, promise you won't chew that day and keep your promise, then repeat. You got it

[ross8yrs]

As has been mentioned, 20 day marker today and feeling very agitated. Never been one to get a case of the blues and anxieties, however this week (3) seems to be the worst. Tips, inspiration appreciated.