Welcome Dave. Great decision to quit. Do us a huge favor: get that can out of the trash, flush the contents, and rinse it out in the sink. You don't need that temptation lying around in a trash can.
Make sure you read the Welcome Center first, and then get over to your quit group to post roll. Over the next few days while you're going through the misery of nicotine withdrawal, read all you can on KTC. Read everything, post questions, make some friends. We think nothing of exchanging phone numbers, especially those that are active on the site. If you join the discussion, you will have accountability and you will have people who have your back. That's how it works.
Congratulations on making a great decision. Get through today. Worry about tomorrow, tomorrow. Today is the day my friend.
Yep ^^^^. First of all, thanks for your service to this beautiful country of ours. Secondly, welcome to the Sultans (your quit group). Your quit group includes a bunch of quitters that have at most been quit for two more weeks than you, so we know what you're going through right now. The "suck" sucks quite frankly. You'll get thru it though, just like you already made it thru the last half hour. It won't always be easy, but once you post your promise that you won't use nic that day, be a man of your word, and there won't be any issue.
A PM is on its way (top right hand corner of your screen), with my number. Use it and abuse it.
Thanks again for your service, and look forward to seeing you on roll.
J2thaZ
Hey Dave
There's a bunch of us former Marines on here, other military guys and cops, ems, fire. We are all here. Your already here with your brothers, and a few sisters, might as well quit with us too.
It's hard. Cold turkey no nic.
I did it with jolly ranchers and smokey mountain for that oral component.
Almost to 200 days free now.
You have to understand you're an addict. Addicts lie. That nic bitch is going to whisper really sweetly in your ear. Who will know. Just one. Try again tomorrow. Etc ect. It's all lies man. She wants to kill you. She wants to take you away from your family.
The hard part is your own body has become the enemy. It's hard to fight it.
You have to win this fight tho.
Quit. Quit now.
Worry about the rest later.