Hey guys,
I've been chewing multiple times a day, everyday, for nine years. I've gone on dip searches while on vacation if I've run out. I've done some pretty gross things I've absolutely no proud of in the name of my addiction. I've never seriously tried to quit. My sister is getting married this weekend and for some reason I decided that this was going to be it. I ran out of dip while at work yesterday and decided not to purchase more. I did a quick internet google search for tips or tricks and found this. So now I'm here and I'm ready to kick this habit in the balls.
Posted roll already, I think I did it right and in the right place. Sorry if I got the order of operations wrong with posting roll before the intro. Happy to be here though.
Welcome! Nice job on posting roll (right is being on it, yes there are technical matters, but you will catch on to that).
Drink lots of water, exercise, AIM YOUR ANGER HERE! No more snapping at the wife, she didn't stuff you lip full of tobacco and doesn't deserve it. We understand your anger and can help you through it.
Exchange digits with your fellow quitters, build a support network to get through triggers (a sister getting married qualifies).
Also read the words of wisdom and hall of fame speeches for info.
I quit with you today.