My Day #1.

[RDB]

Welcome.

Find the April group and post roll. ThatÃ,’s the price of admission to this otherwise free resource.

[Dundippin]

Sprwright31,

Welcome to the group.

The main way to be successful is to just decide that you have quit. Once you stop the negotiating in your head as to whether you will do one more or not the rest becomes far more simple.

Next, you will learn to distract your attention from your desire for a dip to anything else that interests you. This ability to change your focus will guarantee your success and make your quit that much easier.

When you place a dip in your mouth, your brain releases sugars. Well, those sugars are now going to be gone.

However, you can replace them with OJ or other fruit juices with sugar. This will provide some comfort, especially in your initial quit days.

Make sure to exercise with weights and cardio when you feel that nagging tension in your muscles, you feel that rage, when you can not sleep and when you can not focus. Exercise really helps.

Here is one that most people overlook. Get at least 3 square meals a day. Hunger can really bring on those urges so squash those urges before they come. Eat full healthy meals and do not let yourself get excessively hungry. You will see this helps a great deal.

I waited until I was 59 quit after using tobacco for 40 years. You are wise to quit now.

I quit with you today.

Dundippin day 841

[Frazzled]

Important to also realize that you have not had quits at all...those were merely stoppages. You picked up again and started using.

This is The Quit. This is the one, if you choose to make it so, We'll be here to support you all the way. Post roll...it will save your life.

[pky1520]

Welcome and congrats on your decision to quit!

Check out topic/30424041/62/#new. That is your Quit group and where you should make that promise. ItÃ,’s call Posting Roll and is the backbone of this system.

This site works and the community here will provide you with the tools for success - if you seek them out and use them.

Welcome again and I wish you success!

[Spwright31]

I just registers for the community and I am so thankful that I finally found this forum. I have used chew for 20 years and smoked for about 6 years before that. I am really hoping and looking forward to being a support and getting the support of others who know what a challenge this journey is. I have had 3 major quits in my life. Most successful lasted 3 1/2 years. I did my previous quote more my wife and kids more than myself. That was a mistake...I know it. This time itÃ,’s all me and I must succeed. 'Popcorn'

I promise not to use today. And I will continue to make and renew that promise each day.
Spwright31

I have love and respect for all those in this journey. 'bang head'