So, I quit last time, I was up to 3 months, I had it down, I felt good I was doing it not even thinking about dip. And then one day, BAM "oh, I'll take a dip, just for fun see why I even did it" Yeah well I dipped and then I said yuck that stuffs nasty, but a week later I was back to my can a day habbit, Now i'm on my 4th day and I remember how hard it was to quit. If only I would have stuck with it. OH well I'm 20 years old I've been dipping for 6 years. I Guess that's about it.