Hello my "name" is DocSardonic and I am a Copenhagen addict. I've been shoveling that shit in my lip for 38 years, but yesterday at 5:45 pm I spit out the last dip I will ever take. Today is day 2 and it ain't a god one.
Congratulations, Doc. You have made a great decision. Stick with the quit and there are tons of people here who will stick with you.
The first thing you have to do is go post roll in the
May Quit Group.Introduce yourself. Read as much as you can on the site. PM me if you need anything at all. A question about how to do something, or need someone to talk you through the craves. That is what we are here for.
Here are some other tips:
A how to get started by Remy:
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Quit Groups, What do they mean, by SOS
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Roll call, why we do it your word by LOOT.
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How to post roll.
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How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
You can do this.
