hey dennisg,
It is wonderful to see another slave taking his life back from the nic bitch. You're doing the best thing you can ever do for your mind, body and spirit. Not to mention those whom you love and those who love you.
sorry to hear that you quit before, but you didn't.
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The first 72 hours are the worst, Embrace it so you'll remember it and "NOT" have to relive it!
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What the other Quitters below said x 1000
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I hope the next 3-5 days hurt like hell for you. I see you really want to be QUIT and you can. Just remember this pain and never forget DAY 1.
Use whatever you have to so not to put the POISON in your mouth. Use cold water, gum (NO NIC GUM), exercise, oh my, now I can brush my teeth, candies, sunflower seeds, peanuts, cashews, tree bark, dog shit, anything that does not have nicotine in it.
You see, you can do anything for 1 day, right? Sure you can and that is exactly how you're gonna "be" quit. ONE DAY at a TIME, each a.m. you post roll early, the earlier the better for your quit. Keep your word, your word is good? right? Wake and REPEAT.
We don't worry about tomorrow or next week because they are not real yet. We don't do the past. We Quit and focus on TODAY. Sometimes hour by hour or minute by minute. IT DOES GET BETTER, I promise YOU. I am DAY 252. I am an addict of 30 years, 24/7 dipping that poison. If I can do it, I KNOW that YOU can TOO!
thank you ..i know i can...and want to just nervous of the days ahead... but i will over come and im not going to be addict of that crap..Poison anymore...F*k you Copenhagen....you suck,,,,cheers dennis