Day 3

[KingNothing]

This whole intro is bad ass. It gives us newbies hope that these first few weeks will all be worth it in short order. Thanks for posting this and I am quit with you today Rubble. Also, congratulations on 150 today, it must be mind-blowing to post that number and read back on your first few posts. Awesome.

[rubble]

Diary entry for anybody toying with the idea of quitting. I'm by no means a veteran. I am on day 57. Damn near two months nicotine free. 34 years old, dipped since i was 16 or 17,.... whatever that adds up to be... 17 years or so.

This is what i went through.

Day 1 - 3 -- Very tough. Found my mind trying to constantly justify having one dip. dizzy, no focus, useless at work, etc.
Day 4 - 10 -- Tough, but doable. no excuse now to cave. By about day 7, a big motivator was "there is no way i want to go through days 1-3 again. Still foggy. Working out helps. I also hit the dentist at day 10 for cleaning and checkup.
Day 10 - 30 -- Getting easier. cravings come, mental triggers are the thing to watch now. Don't drink an booze during this time. I was feeling good. had a few beers, and it was as tough as day 1 with a buzz going. I made it, but it was tough.
day 30 to now -- Cruising. guard up. I rarely have physical cravings. when i do, i can beat them off pretty easy. have them maybe a couple times per week. I'll tell you what, the freedom is awsome. no planning on how to sneak dip, etc. I had a a few beers a few days ago, and it was no problem.

I was initially worried about gaining weight. I personally didn't gain a pound, though i am in the gym a lot.

Don't get me wrong, I wouldn't say i'm out of the woods. here and there, the addiction will try convince me to have a dip. But, i can say it isn't hard to beat these times. not hard at all, because my mind is made up.

Guess what i'm saying is there is no excuse to not quit. yes hard, but if my ass can do it after 17 years anybody can.

[pab1964]

Diary entry

survived 2nd weekend of quit.

Its strange how my quit transitions.

Honestly on day 14, i didn't really have a craving, but i had a feeling of, "I am tired of quitting, I just want a chew. Hell a lot of people chew and no big thing". So all of you that are on your day 5 -10, that ole bitch will try and get you when you when you relax. You need to be on your toes and make the commitment each day to your self, and the other June guys through role. stay accountable.

What i did when i had that above notion, was remember my commitment to myself and you all, then read a cancer horror story, and read other things on this site. I got through it, and today I felt ashamed for thinking that way. those thoughts came and went. I feel great today. Its important to make the commitment early each day.

Keep on kicking the bitch down! Everyday without nic should make you a proud man! This shit ain't easy, you gotta grab your sac and stay focused and refuse to look back! Damn proud to be quit with you today my friend!

[rubble]

Diary entry

survived 2nd weekend of quit.

Its strange how my quit transitions.

Honestly on day 14, i didn't really have a craving, but i had a feeling of, "I am tired of quitting, I just want a chew. Hell a lot of people chew and no big thing". So all of you that are on your day 5 -10, that ole bitch will try and get you when you when you relax. You need to be on your toes and make the commitment each day to your self, and the other June guys through role. stay accountable.

What i did when i had that above notion, was remember my commitment to myself and you all, then read a cancer horror story, and read other things on this site. I got through it, and today I felt ashamed for thinking that way. those thoughts came and went. I feel great today. Its important to make the commitment early each day.

[gb321]

one more question for veterans.

I hate to admit it, but i am using smokey mountain fake stuff as a crutch in those moments I know would be triggers. Its working.

Do ya all recommend a time frame to ween off the fake?

When you get tired of paying for it.

Most of us keep s can of fake around just in case. Most of us don't use it once we get tired of paying for it.

Re reading this right now. I have 5 cans of hooch herbal snuff. That stuff is so disgusting to me I tried it a couple times its not my cup of tea. I haven't really had the urge to do it even when I get a crave. I don't need it but I keep it just in case you never really know.

[Jerk11]

Congrats on hitting two full weeks nicotine free- that is quite the accomplishment, isn't it? Don't you feel so much better?

It will continue to get better every day. Celebrate Day 14 the same as Day 20, 30, 40, 50, 100, 1,000, etc. Every day without the poison calls for celebration!

I wrestled as well. Our stories seem similar. Day 70 here- you can't imagine how much better it will get for you. If you want another Quit buddies number, feel free to PM me.

[worktowin]

just want to add a journal entry.

Creeping in on two weeks of quit

As of now, I feel pretty damn good. I've learned when the triggers happen and i prepare for them in advance (with Smokey mountain). Morning coffee and after lunch. aside from that, i chew quite a bit of orbit gum.
If i'm busy most of the day, symptoms go un noticed. staying busy for the first while is key
Yes i have urges to chew that come out of nowhere. But i stay proactive and not let my mind wander to justify one more dip. it isn't an option. I realize this will be a skill i need to keep sharp the rest of my life.
My sleep has improved drastically. didn't get much sleep first 8-10 days. Now i sleep normal again
Dippers pouch has diminished.
I am finally productive at work again. I'll admit, i was uselss for the first 8-9 days.
Alot of folks said constipation, etc. I shit more regular now than i did while on dip. I do have some crazy ass gas every day though... wondering if its chewing gum and air, or smokey mountain???? dunno.
Moments in evening when I feel irribable, and have a headache. but see it coming and out smart it. everything cool there.
Aside from the normal difficulties of quit, I want to list some positives I've already seen:
- As mentioned, my mouth healing, well its the healthiest its been since i started the nasty habit
- I have lots more energy in the Gym. All Olympic lifts are up and overal energy has increased
- With the quit, i've been more inspired to improve other areas of health
- Used to drink soda on occasion. I've completely cut that out
- Incorporated cardio in workouts

Motivation to stay quit is not letting you all down, desire for complete overall health, NEVER want to go through that first few days again, want to live with my whole face.....

Now that i think clearer, its a fucking crime its even legal to sell an addictive substance that will eventually kill you.

Understand my friend there will Always be urges to fatty up. Be prepared balls to the wall! Laugh and say not this time, its mine and I own it! Proud to be quit with you today

Rubble - go back and re read your first post. You have come a long way. More greatness ahead.

[pab1964]

just want to add a journal entry.

Creeping in on two weeks of quit

As of now, I feel pretty damn good. I've learned when the triggers happen and i prepare for them in advance (with Smokey mountain). Morning coffee and after lunch. aside from that, i chew quite a bit of orbit gum.
If i'm busy most of the day, symptoms go un noticed. staying busy for the first while is key
Yes i have urges to chew that come out of nowhere. But i stay proactive and not let my mind wander to justify one more dip. it isn't an option. I realize this will be a skill i need to keep sharp the rest of my life.
My sleep has improved drastically. didn't get much sleep first 8-10 days. Now i sleep normal again
Dippers pouch has diminished.
I am finally productive at work again. I'll admit, i was uselss for the first 8-9 days.
Alot of folks said constipation, etc. I shit more regular now than i did while on dip. I do have some crazy ass gas every day though... wondering if its chewing gum and air, or smokey mountain???? dunno.
Moments in evening when I feel irribable, and have a headache. but see it coming and out smart it. everything cool there.
Aside from the normal difficulties of quit, I want to list some positives I've already seen:
- As mentioned, my mouth healing, well its the healthiest its been since i started the nasty habit
- I have lots more energy in the Gym. All Olympic lifts are up and overal energy has increased
- With the quit, i've been more inspired to improve other areas of health
- Used to drink soda on occasion. I've completely cut that out
- Incorporated cardio in workouts

Motivation to stay quit is not letting you all down, desire for complete overall health, NEVER want to go through that first few days again, want to live with my whole face.....

Now that i think clearer, its a fucking crime its even legal to sell an addictive substance that will eventually kill you.

Understand my friend there will Always be urges to fatty up. Be prepared balls to the wall! Laugh and say not this time, its mine and I own it! Proud to be quit with you today

[rubble]

just want to add a journal entry.

Creeping in on two weeks of quit

As of now, I feel pretty damn good. I've learned when the triggers happen and i prepare for them in advance (with Smokey mountain). Morning coffee and after lunch. aside from that, i chew quite a bit of orbit gum.
If i'm busy most of the day, symptoms go un noticed. staying busy for the first while is key
Yes i have urges to chew that come out of nowhere. But i stay proactive and not let my mind wander to justify one more dip. it isn't an option. I realize this will be a skill i need to keep sharp the rest of my life.
My sleep has improved drastically. didn't get much sleep first 8-10 days. Now i sleep normal again
Dippers pouch has diminished.
I am finally productive at work again. I'll admit, i was uselss for the first 8-9 days.
Alot of folks said constipation, etc. I shit more regular now than i did while on dip. I do have some crazy ass gas every day though... wondering if its chewing gum and air, or smokey mountain???? dunno.
Moments in evening when I feel irribable, and have a headache. but see it coming and out smart it. everything cool there.
Aside from the normal difficulties of quit, I want to list some positives I've already seen:
- As mentioned, my mouth healing, well its the healthiest its been since i started the nasty habit
- I have lots more energy in the Gym. All Olympic lifts are up and overal energy has increased
- With the quit, i've been more inspired to improve other areas of health
- Used to drink soda on occasion. I've completely cut that out
- Incorporated cardio in workouts

Motivation to stay quit is not letting you all down, desire for complete overall health, NEVER want to go through that first few days again, want to live with my whole face.....

Now that i think clearer, its a fucking crime its even legal to sell an addictive substance that will eventually kill you.

[pab1964]

one more question for veterans.

I hate to admit it, but i am using smokey mountain fake stuff as a crutch in those moments I know would be triggers. Its working.

Do ya all recommend a time frame to ween off the fake?

When you get tired of paying for it.

Most of us keep s can of fake around just in case. Most of us don't use it once we get tired of paying for it.

roger that.

Fake stuff is normally used for the oral fixation just like work said I keep a can around just in case craves get to bad. To me I don't get concentrating on the craves near as much usually keep in 10 minutes urge gone spit it out. Seeds, toothpick, or gum just whatever it takes to kick this olé bitches ass! Stay quit! Proud to be quit with you today my brother!

[rubble]

one more question for veterans.

I hate to admit it, but i am using smokey mountain fake stuff as a crutch in those moments I know would be triggers. Its working.

Do ya all recommend a time frame to ween off the fake?

When you get tired of paying for it.

Most of us keep s can of fake around just in case. Most of us don't use it once we get tired of paying for it.

roger that.

[worktowin]

one more question for veterans.

I hate to admit it, but i am using smokey mountain fake stuff as a crutch in those moments I know would be triggers. Its working.

Do ya all recommend a time frame to ween off the fake?

When you get tired of paying for it.

Most of us keep s can of fake around just in case. Most of us don't use it once we get tired of paying for it.

[rubble]

one more question for veterans.

I hate to admit it, but i am using smokey mountain fake stuff as a crutch in those moments I know would be triggers. Its working.

Do ya all recommend a time frame to ween off the fake?

[rubble]

Question for veterans

So last night I had what I think was
A major withdrawal. Headache and
Weird feeling, big time fog.
But, I did not crave putting a dip in.

Don't know if that makes sense...

Also I can say last night after that episode,
I got the best sleep I've had in past 10
Days. Plus I feel great today.

Yeah I'm going through that right now. Not exactly sure why but it's still happening. Pm me soon

Rubble, what you describe sounds as normal as it gets. You are healing.

This sounds whack, but nicotine suppresses oxygen levels in your blood. Your blood is now carrying more oxygen up to rubbles brain that it has in a long time, and your brain is confused about getting what it really wants and deserves. That is a long explanation for "the fog". It sucks. It is you healing. One day at a time.

thanks man

I feel pretty good considering. yeah there are moments, but with the quitter attitude, you can beat them down.

I can say i already see a difference in my energy levels after only 11 days. I put out harder in the gym.

everything is healing. kinda interesting. back in 2012, my dentist had photos of mouth. the ole dippers pocket was pretty bad.

Well now, almost three years later, and it was 10 days of quit when i saw dentist, the dippers pocket has diminished so much that you can't even really see it.

amazing what the body can do, if you just give it a chance to live

[worktowin]

Question for veterans

So last night I had what I think was
A major withdrawal. Headache and
Weird feeling, big time fog.
But, I did not crave putting a dip in.

Don't know if that makes sense...

Also I can say last night after that episode,
I got the best sleep I've had in past 10
Days. Plus I feel great today.

Yeah I'm going through that right now. Not exactly sure why but it's still happening. Pm me soon

Rubble, what you describe sounds as normal as it gets. You are healing.

This sounds whack, but nicotine suppresses oxygen levels in your blood. Your blood is now carrying more oxygen up to rubbles brain that it has in a long time, and your brain is confused about getting what it really wants and deserves. That is a long explanation for "the fog". It sucks. It is you healing. One day at a time.