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Author Topic: Finally quitting!  (Read 15280 times)

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Offline ChickDip

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Re: Finally quitting!
« Reply #179 on: March 24, 2018, 01:00:00 AM »
'Birthday' R3D2 ❤❤
Enjoy it nic free!
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July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
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Offline FLLipOut

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Re: Finally quitting!
« Reply #178 on: November 10, 2017, 09:33:00 PM »
Congratulations R3b! You should be really, really proud of all your accomplishments this past year! Keep crushing it!
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Just one and you will be back to where you started, and where you started was desperately wishing you were where you are now.
"The best way out is always through." - Robert Frost
"I can't carry it for you, but I can carry you!" - Samwise Gamgee
HOF: 10.29.16 | FL 2: 02.06.17 | FL 3: 05.17.17 | Y1: 07.22.17 | FL 4: 08.25.17 | FL 5: 12.03.17 | FL 6: 03.13.18 | FL 7: 06.21.18 | Y2: 07.22.18 | FL 8: 09.29.18 | FL 9: 01.07.19 | COMMA , : 04.17.19 | Y3: 07.22.19 | FL 11: 07.26.19 | FL 12: 11.03.19 | FL 13: 02.11.20 | FL 14: 05.21.20 | Y4: 07.22.20 | FL 15: 08.29.20  | FL 16: 12.07.20 | FL 17: 03.17.21 | FL 18: 06.25.21 | Y5: 07.22.21 | FL 19: 06.25.21 | FL 20 ,, : 01.11.22 | FL 21: 04.21.22 | Y6: 07.22.22 | FL 22: 07.30.22 | FL 23: 11.07.22 | FL 24: 02.15.23 | FL 25: 05.26.23 | Y7: 07.22.23 | FL 26: 09.03.23 | FL 27: 12.12.23 | FL 28: 03.21.24 | FL 29: 06.29.24 | Y8: 07.22.24 | FL 30 ,,,: 10.07.24 | FL 31: 01.15.25 | FL 32: 04.25.25 | Y9: 07.22.23

Offline ChickDip

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Re: Finally quitting!
« Reply #177 on: November 10, 2017, 05:17:00 PM »
Quote from: pab1964
Quote from: r3bauer
Wow! Its been a little bit since i posted here. Let me fill you in on some stuff.
First 436 days quit! It hasnt been easy but its been worth it.
I am competing in my first Power lifting meet on Saturday the 11th for charity. Ive been training my ass off and Im ready to see what happens on the platform.

Starting to add walks into my training regimen three days a week to start. With a goal to be up to three times a week.

Other than that ive been living life.
Goodluck badass! Power lifting is cool. YouÂ’ve come a long ways
Really , REALLY GREAT R3D2.
I'm very happy for you and good luck! you've worked hard on getting ready.
Kick ass brother.
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July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
"Endeavor to Persevere!" Lone Waite

my intro / my HOF speech / my comma club
Building a Strong Quit / My HOF Day

Offline pab1964

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Re: Finally quitting!
« Reply #176 on: November 10, 2017, 05:07:00 PM »
Quote from: r3bauer
Wow! Its been a little bit since i posted here. Let me fill you in on some stuff.
First 436 days quit! It hasnt been easy but its been worth it.
I am competing in my first Power lifting meet on Saturday the 11th for charity. Ive been training my ass off and Im ready to see what happens on the platform.

Starting to add walks into my training regimen three days a week to start. With a goal to be up to three times a week.

Other than that ive been living life.
Goodluck badass! Power lifting is cool. YouÂ’ve come a long ways
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Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline R3bauer

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Re: Finally quitting!
« Reply #175 on: November 08, 2017, 08:57:00 PM »
Wow! Its been a little bit since i posted here. Let me fill you in on some stuff.
First 436 days quit! It hasnt been easy but its been worth it.
I am competing in my first Power lifting meet on Saturday the 11th for charity. Ive been training my ass off and Im ready to see what happens on the platform.

Starting to add walks into my training regimen three days a week to start. With a goal to be up to three times a week.

Other than that ive been living life.
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Offline ChickDip

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Re: Finally quitting!
« Reply #174 on: August 29, 2017, 12:48:00 PM »
You da man R3D2!
Way to persevere through things that could derail a quitter.
You always reached out and used the tools you knew would keep you quit.
I'm proud to quit with you daily.
Congrats on your 1 year quit!
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July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
"Endeavor to Persevere!" Lone Waite

my intro / my HOF speech / my comma club
Building a Strong Quit / My HOF Day

Offline R3bauer

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Re: Finally quitting!
« Reply #173 on: August 07, 2017, 10:44:00 PM »
As I see day 365 along the horizon I feel I must reflect a bit on my time here at KTC. I have made some serious progress in myself. I quit nic, started power lifting, been elected to Sr. Vice Commander for the department of Iowa DAV and went to national DAV convention, I closed on our house, all stressful things that would have sent me running to the dip. With help from my quit brothers and sisters I didn't.
Want to send a few thanks out to a few people that went above and beyond when I needed it.

Thanks

chickdip
Nomore1959
Pmls
Gassy
Candoit
And I'm sure I'm missing a shit ton of others.
If you ever reached out to me I thank you.
I quit today!
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Offline R3bauer

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Re: Finally quitting!
« Reply #172 on: July 27, 2017, 10:06:00 PM »
Well tomorrow is the day I leave for the big easy! I'm planning on taking a can of SM grape with me just in case.
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Offline worktowin

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Re: Finally quitting!
« Reply #171 on: July 27, 2017, 04:07:00 AM »
Quote from: r3bauer
Friday I head to New Orleans for the DAV National convention. I'm looking forward to it and I should learn a lot.
I am concerned about the flight from my hometown airport though. Last year the cancelled my flight and I had to rush to Madison to catch my flight. I am on a tight schedule so I'm a little concerned.
We were just in new Orleans. Fun time. HOT AS HELL. Take your speedo.

Have fun. Enjoy your quit in a city known for sins!
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Offline R3bauer

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Re: Finally quitting!
« Reply #170 on: July 26, 2017, 11:29:00 PM »
Friday I head to New Orleans for the DAV National convention. I'm looking forward to it and I should learn a lot.
I am concerned about the flight from my hometown airport though. Last year the cancelled my flight and I had to rush to Madison to catch my flight. I am on a tight schedule so I'm a little concerned.
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Offline Nomore1959

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Re: Finally quitting!
« Reply #169 on: July 26, 2017, 05:47:00 AM »
Quote from: harvestgirl
Quote from: r3bauer
Holy cow it been 6 months since I posted here! A lot had happened. The biggest thing is I'm still quit. But we closed on the house, I been training steadily other than a few mental health issues that caused me to miss training. I have been voted the Sr. Vice for the DAV Department of Iowa, and we are planning a trip on Rt 66 in September. I want thank Candoit for the daily text. I want to thank my quit brothers and sisters in December for the support. I will try to post more often in here.
Time flies, doesn't it?
Proud to be quit with you everyday r3.

Where in Iowa are you near?!
the quit life is the good life! Congrats all around R3!
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Offline harvestgirl

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Re: Finally quitting!
« Reply #168 on: July 26, 2017, 02:38:00 AM »
Quote from: r3bauer
Holy cow it been 6 months since I posted here! A lot had happened. The biggest thing is I'm still quit. But we closed on the house, I been training steadily other than a few mental health issues that caused me to miss training. I have been voted the Sr. Vice for the DAV Department of Iowa, and we are planning a trip on Rt 66 in September. I want thank Candoit for the daily text. I want to thank my quit brothers and sisters in December for the support. I will try to post more often in here.
Time flies, doesn't it?
Proud to be quit with you everyday r3.

Where in Iowa are you near?!
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"Do not go gentle into that good night,
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Offline R3bauer

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Re: Finally quitting!
« Reply #167 on: July 25, 2017, 10:24:00 PM »
Holy cow it been 6 months since I posted here! A lot had happened. The biggest thing is I'm still quit. But we closed on the house, I been training steadily other than a few mental health issues that caused me to miss training. I have been voted the Sr. Vice for the DAV Department of Iowa, and we are planning a trip on Rt 66 in September. I want thank Candoit for the daily text. I want to thank my quit brothers and sisters in December for the support. I will try to post more often in here.
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Offline R3bauer

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Re: Finally quitting!
« Reply #166 on: February 27, 2017, 12:56:00 AM »
313.2
115/78
89

Been sick with stomach flu this past week. Plus side I'm down 20lbs from January 10. I'm feeling better and will be back to training tomorrow
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Offline R3bauer

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Re: Finally quitting!
« Reply #165 on: February 16, 2017, 09:11:00 PM »
Heavy bench 165x5x5
Single arm pulldown 15x15x10
Tricep pushdowns 50x15x9
Front raises 10x10x5
Side raises 10x10x5
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